The Consequences Of Overextension (A Jiu-Jitsu Lesson)
In Brazilian jiu-jitsu, we learn over time that overextending ourselves has very real, even painful, consequences. One of the greatest benefits of jiu-jitsu training is the near-immediate feedback we receive from rolling (grappling for submissions). When we make mistakes, if we are rolling with someone of equal or greater skill, there are consequences in the … Continue reading The Consequences Of Overextension (A Jiu-Jitsu Lesson)