Joy And Difficulty For A Sustainable Practice

“I think the most important thing is to have fun. Everyone wants to progress, to get better, but, if you have fun, you will never quit… you will always do it. Eventually, everyone gets better. If you have fun, you will keep showing up.“— Caio Terra, 12x Jiu-Jitsu World Champion In whatever we do, we…

Injury Halts Progress

Self defense starts with taking care of ourselves and our partners on the mats so that everyone gets stronger through training, not weaker through injury. It is good to train hard, to push ourselves, and test ourselves in practice, but it must always be remembered that it is just practice. The goal of practice is…

Moving Through Our Egos in Jiu-Jitsu

Life is expressed through motion and our jiu-jitsu should reflect that. In Brazilian jiu-jitsu, the best time to attack or sweep is when our opponent is moving to escape or pass and the best time to escape or pass is when our opponent is trying to attack or sweep. Movement creates opportunities. The goal of…

Committing Sincerely Without Overcommitting

One of the things that grappling teaches us is that people can sense a dishonest setup and, if we are to make actual progress toward our goal, our approach has to be sincere. When setting up a throw, a pin, or a submission, we must be prepared that our initial attack may be countered and…

Find Your Dynamic Center

One of the common themes among all grappling arts is a focus on stability as a fundamental principle. Whether called base, root, center, balance, or even frame or posture by some people, stability is an integral component of any grappling-based martial art. Whatever name we use for the concept, what we are talking about is…