In Brazilian jiu-jitsu, we learn over time that overextending ourselves has very real, even painful, consequences. One of the greatest benefits of jiu-jitsu training is the near-immediate feedback we receive from rolling (grappling for submissions). When we make mistakes, if we are rolling with someone of equal or greater skill, there are consequences in the … Continue reading The Consequences Of Overextension (A Jiu-Jitsu Lesson)
Sometimes the best input is silence and the best proximity is distance. There are more people than ever who want to tell us how to feel, what to believe, and how to act, but there are very few who are actually concerned with how we feel, what we believe, and what we want to do … Continue reading Managing Space (A Jiu-Jitsu Lesson)
It is difficult to worry about our day-to-day problems when someone is trying to choke us unconscious or punch us in the face. Aside from simply learning how to fight or defend ourselves, there are many psychological, physical, and emotional benefits to be found in sparring based martial arts, martial arts wherein practitioners regularly pressure … Continue reading The Martial-Mystical Experience (Rolling Into Transcendence)
Do not chase your opponents into their game. The longer we practice jiu-jitsu, the more we develop our own uniquely personal technical-style, strategies, and tactics. While this is happening, however, our training partners are also working on improving and developing their own personal styles as well, their own games, so to speak. Like us, they, … Continue reading The Mouse And The Trap (A Jiu-Jitsu Lesson)
Long-lasting solutions begin with empathy, not animosity. If we want to make a change in our lives, we will inevitably come up against resistance. Instead of perceiving this resistance as a negative thing, we should embrace it for the lessons it offers. Resistance forces us to know ourselves, our desires, our capabilities, and to adjust … Continue reading On Non-Resistance (A Jiu-Jitsu Lesson)
