Take a moment to sit undistracted. Resist the need to do something, to search for something, to watch, listen to, or say something. Just sit. Just be. Allow the urge to reach out for distractions to come and go. They are just feelings; they are just thoughts. Just sit. Just be. In this space is … Continue reading Undistracted
Relax your gaze Unfurrow your brow Exhale deeply and allow your tension to fall away As your body refills with breath Feel the spirit enter you from above and below Filling your body with light and love Know in your heart that you, too, are this light and love For where your finitude ends, the … Continue reading You Are Spirit
“The only way to survive these times is if you have a meditation practice.” – Gabby Bernstein, 2016 Five years after this statement was made, it is truer now more than ever. By all measure, the outside world seems to be growing evermore chaotic and confusing by the day. On the whole, we are more … Continue reading An Internal Refuge
As I sat at my dining table last night after a long, but satisfyingly productive day, I scrolled through the open tabs on my computer looking for something to lose myself in. I sought distraction, something to help me unwind. Out of habit, I checked my social media accounts, hoping to see or read something … Continue reading Time For God
“Turn your frown upside down, daddy.” While I was meditating this morning, a daily practice I restarted last year as a way of mitigating some of the stress and anxiety brought on by our global pandemic, my daughter touched my hand and whispered this phrase into my ear. Not surprisingly, it worked. I became immediately … Continue reading Smiling From Our Center
