Relax your gaze Unfurrow your brow Exhale deeply and allow your tension to fall away As your body refills with breath Feel the spirit enter you from above and below Filling your body with light and love Know in your heart that you, too, are this light and love For where your finitude ends, the…
Tag: meditation
An Internal Refuge
“The only way to survive these times is if you have a meditation practice.” – Gabby Bernstein, 2016 Five years after this statement was made, it is truer now more than ever. By all measure, the outside world seems to be growing evermore chaotic and confusing by the day. On the whole, we are more…
Time For God
As I sat at my dining table last night after a long, but satisfyingly productive day, I scrolled through the open tabs on my computer looking for something to lose myself in. I sought distraction, something to help me unwind. Out of habit, I checked my social media accounts, hoping to see or read something…
Smiling From Our Center
“Turn your frown upside down, daddy.” While I was meditating this morning, a daily practice I restarted last year as a way of mitigating some of the stress and anxiety brought on by our global pandemic, my daughter touched my hand and whispered this phrase into my ear. Not surprisingly, it worked. I became immediately…
Win The Evening To Win The Morning To Win The Day
The tone of our day is set the night before. We often hear that if we win the morning, we will win the day. As a general rule, this is certainly true. How we wake up, the time we wake up, and what we do upon awakening and in the first few hours of our…