An Internal Refuge

“The only way to survive these times is if you have a meditation practice.” – Gabby Bernstein, 2016 Five years after this statement was made, it is truer now more than ever.  By all measure, the outside world seems to be growing evermore chaotic and confusing by the day.  On the whole, we are more…

Time For God

As I sat at my dining table last night after a long, but satisfyingly productive day, I scrolled through the open tabs on my computer looking for something to lose myself in.  I sought distraction, something to help me unwind.  Out of habit, I checked my social media accounts, hoping to see or read something…

Smiling From Our Center

“Turn your frown upside down, daddy.” While I was meditating this morning, a daily practice I restarted last year as a way of mitigating some of the stress and anxiety brought on by our global pandemic, my daughter touched my hand and whispered this phrase into my ear.  Not surprisingly, it worked. I became immediately…