“The only way to survive these times is if you have a meditation practice.” – Gabby Bernstein, 2016 Five years after this statement was made, it is truer now more than ever. By all measure, the outside world seems to be growing evermore chaotic and confusing by the day. On the whole, we are more…
Tag: meditation
Time For God
As I sat at my dining table last night after a long, but satisfyingly productive day, I scrolled through the open tabs on my computer looking for something to lose myself in. I sought distraction, something to help me unwind. Out of habit, I checked my social media accounts, hoping to see or read something…
Smiling From Our Center
“Turn your frown upside down, daddy.” While I was meditating this morning, a daily practice I restarted last year as a way of mitigating some of the stress and anxiety brought on by our global pandemic, my daughter touched my hand and whispered this phrase into my ear. Not surprisingly, it worked. I became immediately…
Win The Evening To Win The Morning To Win The Day
The tone of our day is set the night before. We often hear that if we win the morning, we will win the day. As a general rule, this is certainly true. How we wake up, the time we wake up, and what we do upon awakening and in the first few hours of our…
Stillness Guides Progress
For those of us driven by creativity, by innovation, and progress, the idea of being still can feel threatening, sometimes even life-threatening. Some of us need to stay in motion in order to feel alive. We need to be doing something, to be working on something, or to be making something in order to feel…