On Non-Resistance (A Jiu-Jitsu Lesson)

Long-lasting solutions begin with empathy, not animosity. If we want to make a change in our lives, we will inevitably come up against resistance. Instead of perceiving this resistance as a negative thing, we should embrace it for the lessons it offers. Resistance forces us to know ourselves, our desires, our capabilities, and to adjust…

Find Your Dynamic Center

One of the common themes among all grappling arts is a focus on stability as a fundamental principle. Whether called base, root, center, balance, or even frame or posture by some people, stability is an integral component of any grappling-based martial art. Whatever name we use for the concept, what we are talking about is…