Exercising Empathy

Before getting upset with someone who we perceive to have wronged us, we should ask ourselves if we would have behaved the way they had if we were in their position. It is easy to criticize others for the decisions they make or the stances they take. But their circumstances may have given them no…

Changing Values

We prove what is important to us by how we choose to spend our time, energy, and attention. We may claim that we value something, but if we constantly ignore it, put it off, or place our priorities elsewhere, our actions prove otherwise. This also means that we are able to change our values by…