Slowing Down To A Healthier Normal

With everything going on, with the drastic schedule change, and the abrupt halt put on my day-to-day ‘hustle’ (hipster entrepreneur speak for not being able to prioritize and focus on what is essential), I have had to reduce my coffee intake. A few days at home made me realize that I was ‘running hot’ everyday…

Seek Stillness To Find Purpose

The number of hours in the day do not change for us, so we must change to make the most of them. As we get older, time feels like it flies by faster and faster. The days feel too short for all that we need to accomplish. The weeks blur into months and the years…

Prioritizing for Efficacy

If everything is important, nothing is important. When we combine the needs and wants of others with the things that we need or want to get done for ourselves, we quickly begin to realize that there is not enough time to accomplish everything or to satisfy every demand. One of the easiest ways to guarantee…

Strategically Ignoring That Which Matters Least

You cannot do everything. Choose wisely. After being a general manager of a coffee shop for a few months, my district manager came in for a visit. It was obvious to him that I was a bit overwhelmed. We talked about how things were going. I told him that I was having trouble keeping up…

Passing Guard for the (Small) Win

If you want to get better at guard passing, get swept a lot. An essential skill in Brazilian jiu-jitsu (BJJ) is the ability to pass an opponent’s guard. That is, the ability to get past a downed opponent’s legs in order to attain a dominant position on his or her torso and from which to…