A Vessel Of Potential

Our flaws, our cracks, and our scars need not diminish our capacity for love, compassion, and creativity. In spite of how we have been hurt, in spite of how we have been damaged, deceived, abused, or abandoned, we are all capable of boundless love, endless compassion, deep connection, unwavering dedication, and powerful, life-affirming, world-changing creativity….

Injury Halts Progress

Self defense starts with taking care of ourselves and our partners on the mats so that everyone gets stronger through training, not weaker through injury. It is good to train hard, to push ourselves, and test ourselves in practice, but it must always be remembered that it is just practice. The goal of practice is…