Injury Halts Progress

Self defense starts with taking care of ourselves and our partners on the mats so that everyone gets stronger through training, not weaker through injury. It is good to train hard, to push ourselves, and test ourselves in practice, but it must always be remembered that it is just practice. The goal of practice is…

Reasons for Starting & Continuing (Martial Arts)

“I often recommend to people, even if they never have the opportunity, hopefully never have the opportunity to use kickboxing or Brazilian jiu jitsu or some martial art outside of a practice environment that they should train because the way they will carry themselves through the world — male, female, it doesn’t matter; age doesn’t…

Learning Self-Defense For Others

The Gracie jiu-jitsu self-defense curriculum is not for you. Brazilian jiu-jitsu practitioners often talk disparagingly about the Gracie self-defense curriculum. They say things like: “I don’t care about that. I just do BJJ for fun. I can defend myself. I don’t need that stuff.” The people who say things like this are usually capable, fit,…

Finding the Martial Art That Best Addresses Your Personal Goals

Originally published in Severna Park Voice, January 2019 For those interested in martial arts in our modern age, the sheer volume of information and options can be overwhelming. Many people will default to that which is close, convenient, or shows up at the top of a Google search. If we think about martial arts as…