To Fight For Peace

We all need to fight for what we believe in, but what some of us believe in is not fighting. People are complex creatures full of inconsistencies and contradictions. Quite often, our actions do not align with what we claim to believe or value. Sometimes, our behaviors even directly contradict the very principles we espouse….

Injury Halts Progress

Self defense starts with taking care of ourselves and our partners on the mats so that everyone gets stronger through training, not weaker through injury. It is good to train hard, to push ourselves, and test ourselves in practice, but it must always be remembered that it is just practice. The goal of practice is…