Give yourself time and space to heal.
You cannot overcome trauma or injury with brute force.
Be gentle with yourself.
Be kind to yourself.
Take as long as you need.
Seek out whatever help you can find.
Lean into the healing process and be patient.
Everything else can wait.
You deserve to be healthy and whole.
You deserve to be well.
Your future self will thank you.
Your future relationships will thank you.
You are the only you there is, so take care of yourself.