You Are Spirit

Relax your gaze Unfurrow your brow Exhale deeply and allow your tension to fall away As your body refills with breath Feel the spirit enter you from above and below Filling your body with light and love Know in your heart that you, too, are this light and love For where your finitude ends, the…

Energetic Exchange

We must be careful what influence we allow others to have on our thinking.  It is easy to allow the wrong people to drag us down.  For this reason, it is imperative that we associate with people who add value to our lives, who help us to think and behave with more integrity, and for…

A Cycle Of Healing

No matter how we feel, we do not have the right to hurt others in order to make ourselves feel better.  We cannot improve our emotional, psychological, or spiritual state by destroying someone else’s.  Hurt does not fix hurt.  Doing someone else harm does not take away our pain.  It does not heal our injuries. …