Pivoting For Progress

Move forward decisively and purposefully, but leave room to pivot. Whether in relationships, business, fitness, or martial arts, once we know where we want to go and we have a plan to get there, it is important to begin moving in that direction without haste and to stick with the plan as best we can….

A Little Bit Of (Measured) Progress Each Day

Progress does not have to be extreme, but it has to be consistent and it has to be observable. We all need to feel like we are making progress in our lives, like our lives have purpose and meaning. One way to accomplish this is to set measurable, achievable goals for each day. These goals…

Moving Through The Familiar To The Innovative

Movements are made by attracting people with what is familiar, but then guiding them toward that which is not. We tend to like and to gravitate towards that with which we are already familiar. Familiarity makes us feel comfortable and secure because, with the familiar, we know what to expect. The familiar poses no threat,…

Anchors of Self Deception

That which we believe has propelled us forward may, in fact, be exactly that which has held us back. We do not and can not know everything about ourselves or the world we live in. We all hold onto false beliefs as a matter of self-protection because too much truth, regarding our flaws, our fragility,…

Sustainability in Practice

A mediocre practice that we maintain is better than an exceptional practice that we quit. It is good to push ourselves, to try to reach beyond our capabilities, and to expand our limitations, but not if it continually burns us out. Burn out is not sustainable and a practice, by definition, must be sustainable. It…