Setting Our Pace

Simply because we are capable of something does not mean that we should do it. In fact, there is a great deal that we can do that we simply should not. Obviously, some things we are capable of are just plain wrong. We should not do them because they are immoral, unethical, or harmful to…

Injury Halts Progress

Self defense starts with taking care of ourselves and our partners on the mats so that everyone gets stronger through training, not weaker through injury. It is good to train hard, to push ourselves, and test ourselves in practice, but it must always be remembered that it is just practice. The goal of practice is…