We brag about how busy we are, how early we wake up, or how late we stay up at night, as if we are all competing to get the least amount of rest, to have the most stress, and to spend the least amount of time with our loved ones. What does not get talked … Continue reading The Real Flex
It is easier to stay healthy than it is to get healthy. Going from an unhealthy state to a healthy one requires immense effort, dedication, and discipline. Staying healthy requires the same, but with one major difference. The transition from an unhealthy state to a healthy one also requires us to overcome inertia in a … Continue reading Overcoming Inertia
Healthy habits create healthy attitudes. When we feel good about ourselves, that feeling tends to carry over into other aspects of our lives. Our outlooks improve and, as this happens, our relationships and even our opportunities improve. But external results must not be our primary motive as they are largely outside of our control. Our … Continue reading Healthy Change
We can work really hard our whole lives just to end up too unhealthy to enjoy ourselves later. Conversely, can also not work really hard our whole lives just to end up in the same condition. Unless tragedy strikes, we all either grow old, grow ill, or both before we inevitably pass away. We do … Continue reading Live Now
Our health is not promised to us. It must be worked for and maintained. This requires thought, effort, and intention. It also requires time. Our health is an investment that must be tended to and nurtured. It will not take care of itself. And, if we do not make time to take care of our … Continue reading Investing In Our Health
