Choosing Change (Facing Trauma)

Our scars remind us how we got here, but they should not dictate where we go next. Whether internally, externally, or some combination of both, trauma alters us. It changes our shape. It changes the way we move, the way we perceive ourselves and the world, and it changes the way we relate to others….

Difficult Truths

We are not equipped to process difficult truths quickly. Difficult truths take time to understand, to accept, and to digest, sometimes even a lifetime. These truths take even longer before we can transform them into usable information that adds value to our lives, our relationships, and our communities. We have built in resistors. As a…