Joy And Fear

Joy is what we seek. But, we cannot experience joy if we do not have a sense of safety, security, and comfort in our lives. Fear is the thief of our sense of safety. Fear is the thief of sense of security. Fear is the thief of sense of comfort. Fear is the hinderer of…

Injury Halts Progress

Self defense starts with taking care of ourselves and our partners on the mats so that everyone gets stronger through training, not weaker through injury. It is good to train hard, to push ourselves, and test ourselves in practice, but it must always be remembered that it is just practice. The goal of practice is…