A Single Act Of Kindness

We never know when our small act of kindness will change someone else’s entire life for the better. When I first started Brazilian jiu-jitsu (BJJ) in early 2013, I had already done many years of martial art training, specifically traditional Korean hapkido. I loved hapkido and still do for what it is. Not only was…

Injury Halts Progress

Self defense starts with taking care of ourselves and our partners on the mats so that everyone gets stronger through training, not weaker through injury. It is good to train hard, to push ourselves, and test ourselves in practice, but it must always be remembered that it is just practice. The goal of practice is…