Moving Through Our Egos in Jiu-Jitsu

Life is expressed through motion and our jiu-jitsu should reflect that. In Brazilian jiu-jitsu, the best time to attack or sweep is when our opponent is moving to escape or pass and the best time to escape or pass is when our opponent is trying to attack or sweep. Movement creates opportunities. The goal of…

Courage Requires Risk

Courage means showing up, even if it breaks your heart. They are often the things we avoid most fervidly that we need more than anything to do. These are the experiences that cause us the most fear, the experiences that we know will cause us pain and heartache. They are also the things that, if…