A Little Bit Of (Measured) Progress Each Day

Progress does not have to be extreme, but it has to be consistent and it has to be observable. We all need to feel like we are making progress in our lives, like our lives have purpose and meaning. One way to accomplish this is to set measurable, achievable goals for each day. These goals…

Do Something Now For Your Future Self

Waste no opportunity to improve. When we feel like we are stuck, like there is nowhere to go, nothing to do, and no one by our side to help us through, we should take a moment to reflect on all of the things we have always wanted to do for ourselves, but never had the…

Sustainability in Practice

A mediocre practice that we maintain is better than an exceptional practice that we quit. It is good to push ourselves, to try to reach beyond our capabilities, and to expand our limitations, but not if it continually burns us out. Burn out is not sustainable and a practice, by definition, must be sustainable. It…

Imagine If You Can

Along the path, your greatest obstacle is not going to be some thing, some person, or some event, but your own imagination. When we pursue some goal or dream, it is inevitable that there will be obstacles along the way to achieving it. There will be people, attitudes, and barriers that stand in our way…

Start With Your Limitations

Know your limitations, push them, but also respect them. We are who we are and, event though we can become better versions of ourselves, there are certain aspects of our nature that we simply cannot overcome. Instead of constantly fighting against these perceived limitations, we must learn to live with, embrace, and even accentuate them….