The Duration Factor (On Stress And Pain)

Simply because we get used to something does not mean it is good for us. Humans are amazingly resilient and adaptable creatures with a great capacity to work through stress and pain as long as we feel like we are making progress because of it. This survival mechanism can be extremely useful when we need…

The Martial Way

We must not forget why we started training martial arts and why we decided to stay. It is difficult to explain to people who do not know, just how important martial arts are to the lives of the people who practice them. For many practitioners, martial arts saved us from ourselves. They saved us from…

A Truthful No Vs A Dishonest Yes

No one will like you less for saying you cannot do something than they will for saying you can, but not following through. We all get overwhelmed and overloaded at some point in our lives, especially with the constant barrage of input and information we have coming at us every day in our digital age….