Win The Evening To Win The Morning To Win The Day

The tone of our day is set the night before. We often hear that if we win the morning, we will win the day. As a general rule, this is certainly true. How we wake up, the time we wake up, and what we do upon awakening and in the first few hours of our…

The Overlooked Value Of Failure

Success is often more difficult to handle than failure because, while failure can be an end in itself, success requires a commitment to keep going. We often think of failure in terms of its’ negative connotations. We associate failure with disappointment, frustration, and loss. Failure can also bring us relief, however, because failure resolves uncertainty….

The Duration Factor (On Stress And Pain)

Simply because we get used to something does not mean it is good for us. Humans are amazingly resilient and adaptable creatures with a great capacity to work through stress and pain as long as we feel like we are making progress because of it. This survival mechanism can be extremely useful when we need…