The Duration Factor (On Stress And Pain)

Simply because we get used to something does not mean it is good for us. Humans are amazingly resilient and adaptable creatures with a great capacity to work through stress and pain as long as we feel like we are making progress because of it. This survival mechanism can be extremely useful when we need…

The Martial Way

We must not forget why we started training martial arts and why we decided to stay. It is difficult to explain to people who do not know, just how important martial arts are to the lives of the people who practice them. For many practitioners, martial arts saved us from ourselves. They saved us from…

Distance for Self-Protection

Some of us need to protect ourselves from other people’s problems and personalities, and that’s okay. There are certain people who are empathetic to the point that they find it difficult to maintain boundaries between other people’s emotions and their own. They feel other people’s problems as if they are theirs as well. Depending on…