Step Into Your True Self

As we go out into the world each day, perhaps even before, we will undoubtedly be challenged and it is how we face these challenges that determines the quality of our character. Within every step on the path lies a lesson, an opportunity to rise up and grow, to meet the day, to face the…

Through Resistance or Toward Regret (The Choice is Yours)

Taking the path of least resistance now leads to the path of greatest regret later. Avoiding difficulty does not, in fact, make our lives less difficult. It simply postpones the inevitable. This is especially true when we avoid difficult situations, conversations, or actions that we know, deep down, are what we want to, or must,…

Embodying the Art

“In order to understand the true essence of martial arts, you must have the rest of your life, your relationships, your money, and your health, in balance.” — Joe Sheya Ideally, martial arts teach us about more than just fighting. They teach us about all aspects of human interaction, from relational etiquette to posture, balance,…

The Voices of Doubt

If people who were not by your side when you started down your path are pointing you away from your path, perhaps the path is not the problem. Not everyone has our best interest at heart and those who don’t may not even know it. The fact is that most of us are so blinded…

Survival is Underrated

“There’s a lot to be said for surviving.” —Anonymous In my early 20’s, I was going through a rough patch. I had moved to a new town to start a new life. A high school dropout with no goals or aspirations, I was awkward, antisocial, and broke. In spite of my better judgement, I got…