Overcoming Inertia

It is easier to stay healthy than it is to get healthy.  Going from an unhealthy state to a healthy one requires immense effort, dedication, and discipline.  Staying healthy requires the same, but with one major difference.  The transition from an unhealthy state to a healthy one also requires us to overcome inertia in a…

Solutions From Frustration

We may be frustrated at the circumstances we find ourselves in, but anger does not lead to solutions. Frustration is a natural response to hindered progress, growth, and forward momentum. When we find ourselves slowed down, stopped, or even set back, it is quite easy to feel frustrated. The more effort, planning, and preparation we…