Positive change, if it is going to stick, must become a daily habit. We have to practice the things we want to be better at. And we must do so, quite often, regardless of immediate outcome. Positive change takes time. It takes effort. And it takes dedication. This is not an overnight matter. It can … Continue reading Habitual Change
It is easier to stay healthy than it is to get healthy. Going from an unhealthy state to a healthy one requires immense effort, dedication, and discipline. Staying healthy requires the same, but with one major difference. The transition from an unhealthy state to a healthy one also requires us to overcome inertia in a … Continue reading Overcoming Inertia
Healthy habits create healthy attitudes. When we feel good about ourselves, that feeling tends to carry over into other aspects of our lives. Our outlooks improve and, as this happens, our relationships and even our opportunities improve. But external results must not be our primary motive as they are largely outside of our control. Our … Continue reading Healthy Change
The following is a guest post, submitted by Jason Lewis Seniors often find that taking control of their health is a very involved process that takes some careful planning. When it comes to ensuring your physical and mental well-being is in a good place, it’s crucial to take steps and prepare for the next few … Continue reading Guest Post: Senior Health — Lifestyle Changes That Can Boost Quality of Life
