Hurt Feelings

One of the defining characteristics of being human is that we can be hurt.  Of course, we feel physical pain, but we can also be hurt emotionally.  It does not matter who we are, how strong we may be, or how confident we feel, we all have emotional weaknesses somewhere.  And, the more we open…

Presence Now

We cannot make up for our past absence. The best we can do is to be available now. Be present now. We cannot make up for lost time. It is vanity to even try. Time passed will never return. This moment is here, now. Remove expectations. Remain open to possibilities. Be here, now. Holistic Budo:…