Overcoming Inertia

It is easier to stay healthy than it is to get healthy.  Going from an unhealthy state to a healthy one requires immense effort, dedication, and discipline.  Staying healthy requires the same, but with one major difference.  The transition from an unhealthy state to a healthy one also requires us to overcome inertia in a…

Room For Change

Inertia is not a reasonable justification for continuing onward in the wrong direction. We try to make the best decisions we can with the information we have, but, inevitably, the information we have will change and, with it, our decisions and direction must change as well. Simply because we have committed to one path does…

One Thing For One Day

Do one thing to challenge yourself today. Tomorrow, do that again. The idea of doing something difficult, consistently, for a week, a month, a year, or for many years is daunting and, depending on the task, may even seem impossible. It is much less intimidating to simply commit to do that difficult thing today. It…