Immovable Center

When things are going poorly for us, when life is difficult and we are struggling, we are grateful for even the tiniest bit of relief, hoping with all of our being that our circumstances and our feelings will change for the better soon.  When things are going well, however, when life feels easy and things…

Find Your Dynamic Center

One of the common themes among all grappling arts is a focus on stability as a fundamental principle. Whether called base, root, center, balance, or even frame or posture by some people, stability is an integral component of any grappling-based martial art. Whatever name we use for the concept, what we are talking about is…

Grappling Is Measured In Irimi

“Whoever controls the center, wins.” —Ellis Amdur Grappling is essentially a negotiation for space, space that one person is attempting to occupy to the detriment of the other. Takedowns, throws, pins, strangles, and joint-locks, are really all variants of taking space so that we are in control of it and our opponent is not. In…