Skip to content

Meditations on God

  • Robert Van Valkenburgh

  • Survival is Underrated

    “There’s a lot to be said for surviving.” —Anonymous

    ‘Muddy Clouds’ by Ana

    In my early 20’s, I was going through a rough patch. I had moved to a new town to start a new life. A high school dropout with no goals or aspirations, I was awkward, antisocial, and broke. In spite of my better judgement, I got into a relationship with a person who I knew was unstable and volatile. Predictably, nearly a year later, I was alone and heartbroken, unable to see past my own misery and pain.

    For a several months, I spent my spare time in an empty apartment, wallowing in my own isolated misery, reading existentialist philosophy and listening to gothic-industrial music. It seemed at the time like my life was over before it had even begun. In my mind, this is how I would spend the rest of my days, working menial jobs, barely getting by, depressed, and alone.

    In the year or so prior to this low point, I did manage to meet a few very good people, folks I could trust and rely on, several of whom I still count as friends more than twenty years later. One of these people was and continues to be a trusted advisor, a mentor to me, someone who understood where I had come from and who helped me to start over. He knew what I was going through and had listened to me whine and moan about it for quite a while. Finally, he looked at me and said something that I carry with me to this day when I am struggling or feeling down.

    He said, “Survival is underrated. There’s a lot to be said for surviving. You’re fortunate to have made it this far.”

    “As in life, so too it is in budo. As in budo, so too it is in life.”

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    Like Loading…
    August 3, 2019
    angst, depression, existentialism, fear, heartbreak, life, lonliness, obstacles, pain, perseverance, persistence, survival, surviving, the journey, the path, the way

  • Start By Not Losing

    “If they can’t submit you, they will start to respect you.”

    —Anonymous

    Relson Gracie and Dwayne Bowie at Kogen Dojo. Photo by Mike Oswald Photography

    For a long time, I was one of the only white belts at a Brazilian jiu-jitsu (BJJ) school full of blue, purple, and brown belts, as well as the black belt who owned the school. Every roll was hard and I was getting smashed. I was getting frustrated, even if mainly with myself. The frustration fueled me to keep showing up, but some days were more difficult than others.

    A few months into training, seeing that I was struggling, a blue belt (now brown belt) gave me one of the most generous and useful pieces of advice I have ever received on the mats. We had just finished rolling. He had tapped me, probably several times in the same round. Before the next round started, he pulled me aside and said, “Hey. If they can’t submit you, they will start to respect you.” He then grabbed a new partner, as did I, and we continued to train.

    His point was that my approach to rolling was all wrong. I had been trying to win, to beat blue, purple, brown, and black belts with white belt jiu-jitsu. Even if I got lucky, I would never get good by using this approach. Every time I see or hear about a new student getting frustrated because he or she is not winning, I am always reminded of this comment.

    “As in life, so too it is in budo. As in budo, so too it is in life.

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    39.073857 -76.547111

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    Like Loading…
    August 2, 2019
    adversity, bjj, brazilian jiu-jitsu, budo, difficulty, frustration, gracie jiu-jitsu, kogen dojo, life, losing, Martial Arts, persevering, persistence, submission grappling, winning

  • Clarity of Vision and Overcoming Limitations

    Children are less afraid and more motivated if they can see where they are going and how much farther they need to go to get there.

    Watching my daughter learn how to swim has provided me with multiple insights as both a parent and a teacher. At the swim school she goes to, the teacher requires the children to have swim goggles, not just any swim goggles, but high quality goggles that do not leak.

    At first, I thought this was simply a formality, part of a ‘swim uniform,’ if you will. After observing a few classes, however, I began to wonder if there was more to it than that. My daughter was learning how to swim easily 10x more quickly than she was at her previous swim school. She was way more confident after one or two lessons than she was before.

    Curious, I bought myself a pair of goggles. I took my daughter swimming and got in the pool with her, both of us with our goggles on. I began swimming laps in the pool and noticed immediately that the goggles seemed to give me more breath under water, not actually of course, but because I could clearly see the other side of the pool which gave me the confidence I needed in order to try to get there in one breath.

    Knowing how far I needed to go to reach the other side, I was able to push myself a little harder to get there. There was magic in the swim goggles. They gave me a superpower.

    It is up to us, as parents and teachers, to give our children not only goals and the knowledge and skills necessary to achieve them, but also the vision to see past the struggle, resistance, and fear, so that they can push through their limitations to get to the other side.

    “As in life, so too it is in budo. As in budo, so too it is in life.”

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    Like Loading…
    August 1, 2019
    confidence, insight, limitations, obstacles, overcoming fear, parenting, setting goals, swimming, teaching, vision

  • Cutting Through Closed Guard

    Accepting even an expert’s opinion as fact, without testing and retesting it in different contexts, can be detrimental to growth and progress.

    When I first started cross-training in Brazilian jiu-jitsu (BJJ), I accepted the opinion that closed guard is better than open guard for self defense. It seemed logical. There is more postural control in closed guard than in open guard by way of using the legs to control an opponent’s hips and using the arms to control his shoulders and spine, making it easier to both defend against punches and to set up submissions. My mistake was in assuming that this truth was universal in all contexts.

    In classical Japanese martial arts, however, it is always assumed that at least one person has a bladed weapon and that the battle is for survival, not submissions. For a technique to be considered valuable to our Taikyoku Budo training group, we test it within this context. This does NOT meant that we believe that an unarmed person has much of a chance against an armed attacker, simply that we train with the awareness that an attacker is likely to be armed.

    In our newaza (ground technique) practice, we have experimented with closed guard in a variety of ways, trying different breaks, passes, and sweeps where one person or the other has a knife. In this context, we have discovered that closed guard is useful to a point, but it has some issues depending on who has the weapon.

    If the person on his back has the knife, closed guard is valuable if he can break the other person’s posture and angle himself toward the back (crooked guard). Simply breaking posture without proper angling brings the opponent closer to the weapon, risking a battle for control. If the upright person has the knife, closed guard should be aborted in favor of shin guard or knee shield, always with the goal of sweeping or getting back to the feet as quickly as possible. Pulling someone who has a bladed weapon in close is a sure way to get stabbed or cut.

    Context matters.

    “As in life, so too it is in budo. As in budo, so too it is in life.”

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    39.073857 -76.547111

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    Like Loading…
    July 31, 2019
    assumptions, bjj, bladed weapons, brazilian jiu-jitsu, budo, gracie jiu-jitsu, grappling, japanese martial arts, knife, kogen dojo, Martial Arts, newaza, opinions, submission grappling, submissions, survival, taikyoku budo

  • Taking Giant Steps

    “I was shooting for something different. Like, some of my influence was John Coltrane — I played the sax, as well. So listening to him play and the different rhythms that he had: I was trying to write my rhymes as if I was a saxophone player.”

    —Rakim

    ‘Silly Instrument’ by Ana

    If you only look at other people or ideas in your same field for inspiration, never looking outside of that particular field, your ideas will be limited to the ideas that already exist in your field. This is fine if your aim is merely to add to or augment ideas that already exist in your field, but if you want to do something entirely new, if you want to change your field entirely, you must look outside, where others in your field have never looked before.

    This does not mean that all ideas from all fields or ideas mix well. Not all so-called fusion is inherently good. The work you do must still hold within it the essence of what it was or is intended to be, bound together by the integrity of the structure that defines it as belonging to your particular field. It is possible for an idea or a creation to become so abstract that it is useless.

    To someone, your music must still sound pleasing, your food must still taste delicious, your art must still be moving, your writing must still be inspiring, and your product must still be useful. The form must have some function. The point is that we should be willing and open to receive inspiration from anyone, anywhere. Before we can be effective creators, we must first be humble observers.

    “As in life, so too it is in budo. As in budo, so too it is in life.”

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    Like Loading…
    July 30, 2019
    art, emcee, eric b and rakim, giant steps, hip hop, Inspiration, jazz, john coltrane, music, painting, rakim, rap, writing

Previous Page Next Page

Create a website or blog at WordPress.com

Loading Comments...

    • Subscribe Subscribed
      • Meditations on God
      • Join 270 other subscribers
      • Already have a WordPress.com account? Log in now.
      • Meditations on God
      • Subscribe Subscribed
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
    %d