Checklist For A Full And Fulfilling Day

What can we do today to promote mental, physical, and emotional health and well-being for ourselves and those around us? With more time on our hands than usual lately, many of us are thinking about what an ideal, productive, and healthy day can and should look like. Here are some general guidelines, a checklist if…

Changing Ourselves To Change The World

Choose a practice that affects you in the way that you want to affect others. If we commit ourselves to a practice consistently enough, over a long enough period of time, for better or worse, that practice will begin to shape who we are and how we relate to the world. Oftentimes, our actions and…