Habitual Change

Positive change, if it is going to stick, must become a daily habit. We have to practice the things we want to be better at. And we must do so, quite often, regardless of immediate outcome. Positive change takes time. It takes effort. And it takes dedication. This is not an overnight matter. It can…

Healthy Change

Healthy habits create healthy attitudes.  When we feel good about ourselves, that feeling tends to carry over into other aspects of our lives.  Our outlooks improve and, as this happens, our relationships and even our opportunities improve.  But external results must not be our primary motive as they are largely outside of our control.  Our…