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Meditations on God

  • Robert Van Valkenburgh

  • Creative Routines to be Routinely Creative

    It is difficult to have a routine without a routine.

    It may seem counterintuitive to say that creativity is driven by routine. After all, when we imagine our favorite artists, musicians, and writers doing their greatest work, we imagine spontaneity, inspiration, and freedom. Routines sound like work. They sound boring. Creativity is alive and fluid, something wild and fleeting to be caught and channeled, not forced and stifled by dull repetition. However, creativity needs time and space to blossom, room to form and grow without competing for the creative’s attention.

    The creative process is largely about reducing friction in one’s life so that inspiration can flow, but friction comes in many forms, with one of the worst being what I have heard called ‘decision fatigue.’ When to go to sleep or wake up, what, where, and when to eat, and where and what time to do our creative work are all decisions that must be made and all decisions require energy and attention. Our capacity for energy and attention being finite, each of these decisions takes something from us. Routine is nothing more than a means of limiting unnecessary decisions, reducing friction, so that we can spend our energy and time where it matters.

    By removing certain decisions throughout one’s day, the creative then has more space for ideas to flow. Waking up at the same time, having the same coffee in the same cup, eating the same breakfast, and sitting at the same table to write every day, for example, may sound boring, but these routines give the creative the freedom to actually create. If a person is serious about creating, whether it be art, music, fiction or non-fiction writing, or even new, innovative ways to throw or choke people in martial arts, it is difficult to make progress in that work without setting aside the time to do so. Routines are the foundation of creativity.

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    May 30, 2019
    art, creation, creativity, decision fatigue, decisions, Inspiration, music, routine, routines, writing

  • Steamed Crabs and a Beginner’s Mind

    “You are doing it wrong. Let me show you how to do it the right way.”

    One of the summer rituals in Maryland is eating steamed crabs. This is especially true where I live, near the Chesapeake Bay. I have been eating steamed blue crabs with Old Bay seasoning (a spice blend native to this area) nearly every summer since I was first introduced to them by one of my best friends in middle school whose father would buy a bushel of them once or twice a season to eat in their backyard. That is to say, I have eaten a lot of steamed crabs over the past twenty-five or more years.

    My wife and her family also love seafood, especially crabs, so we have continued the summer crab-eating tradition in our home. Being from Cambodia, they did not grow up eating steamed crabs with Old Bay, however. Instead, they cut up the crabs and stir-fry them with various seasonings and spices, such as ginger and green onion or black pepper and coconut milk. If they do steam crabs, they dip the unseasoned, cooked meat in a tangy, spicy sauce made with fish sauce, lime juice, garlic, and chilis. All of these preparations are delicious and I do not discriminate when someone else is doing the cooking.

    One day, we were eating crabs and my wife saw me struggling to pick little pieces of the delicate ‘lump’ crabmeat out of the body of the crab. “You are doing it wrong,” she said, “Let me show you the right way to do it.” She picked up a crab, pulled off the back shell, cleaned off the body, broke it in half, and peeled away the remaining shell so that what was left was a perfect little ‘lollipop’ of lump crabmeat. In spite of many years of doing things one way, a way that seemed to work, I learned a new, better way, better in that it was more efficient, producing greater results with less effort. All I needed was a beginner’s mind.

    – Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    May 29, 2019
    beginner’s mind, cambodian, chesapeake bay, crabs, food, maryland, old bay, open mind, steamed crabs, summer tradition

  • A Decision Without Action Is Fantasy

    Is creativity a selfish or selfless act?

    At the end of last year, I made a decision to write every day. I decided that I was going to challenge myself to spend some time each morning searching in myself for something worth saying, to stop hiding from whatever inspiration was in me and to channel that energy into creative output. There were sputters and stalls, but I eventually gave in to my muse and got into a groove. I began documenting my inspirations, recollections, and revelations, and I did so every day. Then, I received some bad news.

    My grandfather, my mother’s father, with whom I was very close and had spent a lot of time with over the past twenty years, was dying. He was ninety-six years old and his health had been declining for some time, so this news was not a shock, but it forced me to put the brakes on in my life and to take a detour to visit him and my grandmother. I arranged coverage at my day-job and the dojo, and my wife, my daughter, and I made the drive down to Florida. We arrived in time for me to be at my grandfather’s bedside with my grandmother and her daughter-in-law when he passed away.

    In an attempt to be present for my family, I relieved myself of the burden of routine. Whatever things I had committed to myself to do on a daily basis in my everyday life could and would wait until my more important work here, with my family, was complete. I was in pain and I excused myself from the difficult task of daily creativity. It was selfish and unimportant work, I told myself, and it would wait until I got back home. The problem is that several months have passed and I am just now beginning to write again. My excuse turned into avoidance and hiding, but, as the proverb goes, a journey of a thousand miles begins with a single step. So here I am again, recommitted and in the open, wiling to go where the process takes me.

    – Robert Van Valkenburgh, co-founder of Taikyoku Mind & Body and Kogen Dojo

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    May 28, 2019
    art, commitment, creation, creativity, death, decision, dedication, family, life and death, life lessons, the journey, the path, the process, the way, writing

  • You Cannot Catch A Shooting Star (But You Can Witness It)

    It is difficult to imagine, prior to experiencing it, how one tiny, fragile life can determine so much of your future simply by existing.

    Children have no choice as to how, when, where, or from whom they are born and they come into this world with needs and wants that transcend these individual circumstances. No matter how we may try to shape and guide them, there is some part of them that existed prior to our influence, some essence of their being that makes them who they are beyond our desire or control.

    All of these mysterious life forces, the impossibility of creation and survival, culminate in moments of overwhelming gratitude if we allow ourselves to experience it. These moments may be fleeting like a star shooting across the sky, but if we affix our gaze long enough to this tiny miracle, we may find ourselves carried away into another depth of the universe, a place where time stands still and there is only us, there is only amazement. It is in this space that we know ourselves because our selves matter not.

    -Robert Van Valkenburgh teaches Taikyoku Budo and Brazilian Jiu-Jitsu at Kogen Dojo

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    April 9, 2019
    appreciation, children, fatherhood, gratitude, love, miracle, motherhood, parent, parenting

  • Master One Thing To Master Oneself

    “To know ten thousand things, know one well.”

    —Musashi Miyamoto, The Book of Five Rings

    It has been said many times and in many different ways that a person cannot serve two masters well. It is very difficult for our minds to hold two conflicting truths simultaneously. It is even harder still for our bodies to seamlessly shift back and forth between two different types of movement. For this reason, it is nearly impossible to learn and embody more than one martial art at the same time, or even in one lifetime. Obviously, there are exceptions, but for the average person, this seems to be the case. In order to properly learn a martial art, we must give ourselves up to it and allow it to infect us with its essence, to take over our minds and bodies so that we become it.

    If we attempt to do this with more than one system or style, it is likely that neither will stick in a way that is meaningful and long-lasting. If instead, we commit ourselves fully to one path, to master it and to be mastered by it, we may find that we are forever changed. There is risk in such commitment, however. We may discover that this thing we have dedicated ourselves to is far shallower than we had originally hoped and that, in spite of our best efforts, it does not satisfy our souls’ needs. The risk of commitment is that we also risk having wasted our time. Scarier still, however, is the risk that we will find such depth, such truth, and such possibility that we must give up other goals and desires in order to pursue our practice in a way that does it justice. We must give up all of the possibilities of who we could have been otherwise so that we can discover who we will be within and through this one thing. The hope is that it will be worth it.

    If we are willing and able to commit deeply to one path in a way that allows us to approach or achieve mastery within it, we begin to see all other things through a different lens. We will begin to find that other knowledge and skills are easier to attain as well, even outside of the particular field we started in. Mastery of one thing makes mastery of others more accessible because the act of commitment and deep practice, while at first might seem limiting, actually opens us up in a way that is life-expanding. To be an effective generalist, first become a specialist. Master one art, style, or system. Then test that which you have mastered against other specialties so that you may know which aspects are universally true and which are reliant upon a particular context. Musashi Miyamoto is known to have been one of the greatest swordsmen in all of Japanese history. He was also a writer, a poet, a calligrapher, and a painter, but he was first and foremost a great swordsman.

    -Robert Van Valkenburgh teaches Taikyoku Budo and Brazilian Jiu-Jitsu at Kogen Dojo

    39.073857 -76.547111

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    April 8, 2019
    bjj, book of five rings, brazilian jiu-jitsu, japanese martial arts, kogen dojo, Martial Arts, mastery, musashi miyamoto, service, taikyoku budo

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