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Meditations on God

  • Robert Van Valkenburgh

  • Be A Mirror of Compassion

    Others may treat us poorly and it may not be their fault.

    ‘Rock’ by Ana

    We never truly know what is going on behind the scenes with another person. We don’t know what their life is like at home, at work, or even inside themselves. There are forces at play in each of our lives that shape our attitudes, our perspectives, and guide our actions, forces that we each have little or no control over. Sometimes we are made better by these forces acting on us, but sometimes we are made worse by them.

    If a person is selfish, short-sighted, and/or abusive toward us, it helps to understand that they may have outside forces acting on them that have pushed them in this direction. They may feel backed into a corner and, like a frightened animal who will do anything to survive, act out of fear. They may feel unsupported at home or at work. They may have financial or health issues we are unaware of. They may have been or are being abused. We simply don’t know.

    This is not an excuse or a justification for bad behavior. We should not accept the unacceptable or tolerate the intolerable. However, part of having integrity means not letting the negative actions of others make us behave negatively in turn. Empathy and compassion are shields against reactionary negativity.

    By trying to see that the pain another person causes is likely the result of pain that they themselves feel, we can, at the very least, not perpetuate that cycle. At best, we can help to change it, to show them that they are not alone, that they are supported, and that they are loved, even in spite of their attitudes and actions. Their seeing this is not our responsibility, but our showing it is.

    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    August 29, 2019
    compassion, control, difficulty, empathy, pain, suffering, tolerance

  • One Life or Two?

    You cannot rescue a drowning person if you get dragged down in the process.

    ‘Silly Frown Face’ by Ana

    Simply put, a person who is struggling to survive will not, can not, simultaneously also consider your well-being. In his or her thrashing to stay afloat, he or she may very well pull you under as well, causing you both to drown.

    This is not a conscious or logical choice on the part of the drowning person. It benefits neither of you, but biological necessity has no foresight.

    In order to successfully and safely save a drowning person, you must first be in a position of safety and security yourself. This is not selfishness. Both yours and his or her survival depends on it.

    When someone cries out in need of help, first consider whether assisting them will pull you both under.

    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    August 28, 2019
    drowning, selfishness, struggling, survival

  • On Vulnerability and Service

    The truth is a tool and tools can be used to build or to destroy.

    Once we see the truth of another person, when we see his or her fears, flaws, and weaknesses, we gain a certain amount of power over that person. We then have a level of responsibility for how we wield this power. We have to choose what to do with it, for better or worse.

    One option is to ignore what we see, pretending as if nothing has changed, denying our knowledge, and relinquishing our power. We can live in a bubble of self-imposed ignorance and carry on with our lives. This is fine if the person means nothing to us.

    We could also choose to take advantage of what we now know, using it against the person. Whether quickly or slowly, we can use the truth of who he or she is to as a weapon of destruction. We can put the other person down, constantly poking and prodding at his or her weakness for as long as he or she can or will tolerate it.

    If, however, we are guided by love, compassion, and mercy, if we want to build, not to destroy a relationship with this person, we can embrace what we see and what we know. We can choose to lift the other person up instead of putting him or her down. We can choose to be of service.

    With loving service as our aim, we can be strong where others are weak. We can choose to be flexible where they are firm or firm where they are flexible. We can support them, we can uplift them, and we can empower them by being who they need us to be so that they can be themselves. This comes at a price, however. In order to be of service, we must first make ourselves vulnerable.

    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    August 27, 2019
    compassion, empathy, love, relationships, service, vulnerabilty, weakness

  • Negativity is the End of Possibility

    Negativity is anti-curiosity.

    We are creatures of habit and our habits often begin with our attitudes. If our attitudes toward life and people are negative, that is, if they are based on what we don’t like, who we don’t like, or what we don’t want to do, our behaviors are likely to reflect this negativity as well. Attitude shapes behavior as much as behavior shapes attitude.

    Obviously, knowing our preferences is not an inherently bad thing. It is important to know what our boundaries are. The problem occurs when our boundaries become a way to hide from making decisions, taking action, or from being open to new opinions, ideas, and experiences.

    Negativity closes us off to possibility. It shuts down our ability to experience that which is new or different. Negativity is the opposite of curiosity. It is saying that we know enough, we have enough, and we need nothing and no one else.

    Once “no” becomes our primary position on all things, we are done growing, changing, and evolving. It is never too late to choose a different path, however. We don’t even have to start with “yes.” We can start small by simply listening and being open to possibility.

    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    August 26, 2019
    negativity, openness, opportunity, options, possibility

  • Courage Requires Risk

    Courage means showing up, even if it breaks your heart.

    They are often the things we avoid most fervidly that we need more than anything to do. These are the experiences that cause us the most fear, the experiences that we know will cause us pain and heartache. They are also the things that, if we avoid them, will cause us the most regret.

    It is impossible to experience deep joy and happiness in this life without also opening ourselves up to that same degree of grief and sorrow. In order to feel deeply, we must feel everything deeply. This means that if we want to experience love in all of its facets, we must also be willing to experience loss.

    If we want to live a full, meaningful life, we must let our guards down, remove the buffers, and step out from behind the walls we have built to protect us. There is no hiding. There is no safety. There is no reprieve. Nothing will save us from this choice.

    To deny this is to deny ourselves the right to live. To ignore this is to turn our backs on our deepest needs and desires. To run away from this is to run toward regret. Pain heals, but regret is forever.

    In order for us to be courageous, there must first be the risk of pain.

    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    -Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body, Severna Park’s Holistic Chamber of Commerce, and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    August 24, 2019
    bravery, courage, fear, life, loss, love, meaning, pain, regret, suffering

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