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Meditations on God

  • Robert Van Valkenburgh

  • On Mitigating Risk

    No good argument can be made for taking risk unnecessarily when the same or better outcome can be had by mitigating risk instead.

    Risk, alone, is of no real value.

    In fact, unnecessary risk is detrimental to our survival, progress, and success.

    Proper research, planning, and preparation will guarantee us the outcomes we want far more reliably than risk does.

    We owe it to ourselves, to those who count on us, and to that which we are trying to accomplish to do our due diligence, whenever possible, prior to taking action.

    If we spend enough time, effort, and attention on this preparatory work, if do everything in our power to mitigate any and all foreseeable risk, not only will our work be a lot easier and our efforts more effective, but we will actually be far more well prepared for whatever surprises, challenges, and resistance we face along the way.

    Risk mitigation, in its own way, is actually far more valuable than courage.

    Courage is still a prerequisite for any worthwhile endeavor, especially when it comes time to take action, but a lot of the courage necessary to accomplish what we set out to do can be replaced by front-loading our efforts with good planning.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

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    September 21, 2020
    action, bravery, courage, goals, planning, preparation, risk, risk mitigation, success

  • Facing The Fears Facing Us

    If we do not find them first, our fears and insecurities will find us.

    We cannot ignore them, avoid them, or deny them forever.

    The harder we try to hide them or hide from them, the stronger they become.

    They are empowered by the darkness.

    To reject them is to reject a part of ourselves.

    To deny them is to deny a part of ourselves.

    To oppress them is to oppress a part of ourselves.

    We cannot run from them because they are in us.

    Wherever we go, they go with us, chasing us, haunting us, and waiting for us.

    We will have to face them eventually.

    It will either be on our terms and our timeline or on theirs.

    If we do not choose to seek them out, to uncover them, and to challenge them, they will make that choice for us.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    September 20, 2020
    bravery, courage, fear, inevitability, insecurity, vulnerability

  • Choosing Compassion

    Compassion is not required of us, but it certainly does help.

    We do not have to be kind, understanding, generous, gracious, or forgiving.

    There are plenty of other options available to us in every moment.

    In fact, many people get quite far in this life by being the opposite of these things.

    We must make the choice to be compassionate on our own, often with no promise of immediate reward or benefit.

    No one can force, manipulate, or even talk us into compassion, at least not in any sort of meaningful, lasting, or transformative way.

    Quite often, compassion must be chosen for its own sake and as its own reward.

    This can make it a very difficult choice to make.

    There are many far easier things to be in this life than compassionate.

    And yet, there are very few things more worthwhile, rewarding, or life changing than compassion.

    Compassion is not required of us, but the world is a much better place if we chose it.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    September 19, 2020
    choice, compassion, forgiveness, free will, generosity, graciousness, kindness

  • Some Days

    There will be some days when enough is all we can do.

    Life is difficult.

    Life is not fair.

    We will struggle.

    We will be uncomfortable.

    Not every day is going to feel like a win.

    Some days, we just make it through.

    This is part of the deal.

    If we want to feel joy, we will also feel pain.

    If we want to experience love, we will also experience loss.

    If we dare to reach for our dreams, we must also risk and face failure.

    Some days, surviving is the best we can do.

    Some days, surviving is enough.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

    Share this:

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    September 18, 2020
    difficulty, dreams, failure, life, pain, perseverance, persistence, struggle, success, survival

  • A Commitment To Integrity

    Not all battles are not meant to be won.

    The best way forward is not always through.

    Sometimes we need to step back, regroup, and look at things from a different perspective.

    Commitment to a direction, an idea, or a relationship is important if we want to be successful with it.

    Nothing worthwhile is accomplished half-heartedly.

    We cannot allow ourselves be so committed to one course of action, however, that we lose sight of all of the other possibilities, options, and alternatives available to us.

    Over-commitment in the wrong direction is as bad as under-commitment in the right direction.

    We must find a place of balance and integrity within ourselves from which we are able to move freely and stably in the best direction, understanding that the best direction may not be our original direction.

    Nothing worthwhile is gained by sacrificing our own balance, integrity, or stability.

    This does not mean that we live a life free of restrictions, limitations, and boundaries, only that we do not allow restrictions, limitations, and boundaries to compromise who we are.

    Freedom is the ability to be our best selves, without compromise, in any and all circumstances, directions, and environments.

    If the only way to move forward is by compromising our morality, we must come to accept that some battles are best left unwon.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

    Share this:

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    September 17, 2020
    balance, boundaries, commitment, freedom, integrity, limitations, morality, purpose, restrictions, stability

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