The aspects of our character that we believe protect us from being hurt also prevent us from experiencing life. We cannot simultaneously shield ourselves from pain and allow joy into our hearts. Our hearts are either open or they are not. In order to allow in joy, love, and connection, we also have to be…
Tag: vulnerability
Listening To Trauma And Love
There is a battle going on inside us at all times. There are two voices that each want our attention. One is the voice of our past trauma. The other is the voice of love. Our trauma voice is loud. It tells us to be afraid, to protect ourselves, and it warns us of all…
Sharing Strength And Weakness
We are not here to be alone. Nor should we try to do everything on our own. We are going to need help at some point in our lives. In fact, we may need help in some way every single day, even many times throughout each day. We simply cannot do everything ourselves. None of…
Lazy Emotions
Fear, anger, and frustration are lazy emotions. They are easy to acquire and difficult to be rid of. They require nothing from us. They give us the illusion of safety and protection without us having to take any action. Courage, on the other hand, requires effort. It requires vulnerability and risk. Courage demands that we…
Moving Toward Fear
Our fears grow stronger when ignored or denied. They do not resolve themselves. They require our attention and our effort. They must be faced head on. If we are to overcome our fears, we must take action. We must move toward them. We must challenge them. We must challenge ourselves. Even this does not guarantee…