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Meditations on God

  • Robert Van Valkenburgh

  • From Idea to Community

    At the heart of every great idea is a spirit of generosity.

    If we are honest with ourselves, our best ideas have not originated from our intellect. Instead, they formed and grew from some feeling or need deep inside of us, perhaps even simply a hunch. Our best ideas, therefore, having not come from our selves, are not selfish. They are a calling, a purpose, and a way for us to serve a greater need.

    While great ideas may begin with the hope of solving some problem that we recognize in our lives, this is not how such ideas thrive. They cannot thrive in a vacuum, kept to ourselves. They live and grow to their fullest potential when they are shared.

    What may have started as a nagging thought or urge to try something different has the potential to become something much more when shared with the world. When we share a solution to a problem we are having, for which there may have been no previous known solution, we make a new connection with the world. This connection, rooted in a common problem with an uncommon solution, is the foundation of a community.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    Artwork by Ana, except where otherwise noted

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    December 3, 2019
    community, generosity, ideas, Inspiration, service

  • Ideas Exist (With or Without Support)

    If you have an idea and it gets shot down by those around you, you may not have supporters, but you still have an idea.

    The world is waiting for us to improve it, but there will always be resistance to change. When an idea is new, different, or disruptive, support is especially difficult to find. Most people lack vision, fear change, and project these deficiencies onto others, especially those who aim to rock the boat.

    We must keep in mind that resistance to or lack of support for our idea does not diminish the quality of the idea itself. It only means that our idea’s implementation and success is that much more dependent upon our passion, drive, and persistence. It is our idea, after all.

    Resistance, doubt, and criticism will surely slow us down and cause us to reflect. It is natural to care about what others think and to be affected by their opinions. It is what we do after this dip, however, that defines who we are and whether or not we were worthy of our idea’s inspiration in the first place.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    Artwork by Ana, except where otherwise noted

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    December 2, 2019
    criticism, ideas, Inspiration, motivation, persistence, support

  • Space to be Understood

    Sometimes we must put off the need to be heard in order to be understood.

    Being misunderstood can leave us feeing powerless. This can lead to frustration. Sometimes, in an attempt to overcome our frustration, we try harder to be heard, thinking that if only we can explain ourselves better, if only we can get our point across, we will regain our power.

    By doing this, by combatting our frustration directly, we risk creating unnecessary conflict. Conflict may lead to understanding, but often at a price of one person or the other’s integrity. Being understood, with integrity intact, is a higher, more desirable goal than simply being understood for the sake of being understood.

    If we can resist the urge to make ourselves heard, if we can quiet ourselves, if we can step back for a moment, not to withdraw, but to gain a broader perspective, and try to understand the other person’s point of view, we may find that it is not really that important to be understood after all.

    By the mere fact of our easing up, by giving the other person room to be him or herself, we give them permission to decide whether or not to listen, instead of us forcing our decision on them. This space, this freedom to move and to choose, free of threat, is the gateway to true understanding because understanding is a mutual choice.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    Artwork by Ana, except where otherwise noted

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    November 24, 2019
    being heard, being understood, choice, empathy, integrity, making space, understanding

  • Leading Through Impossibility

    A leaders job is to provide the vision, tools, and encouragement necessary to make the impossible possible. When faced with a goal or a task that seems impossible, it is a leader’s job to see past all of the obstacles, all of the reasons it cannot be done, and to provide the vision necessary for others to see optimistically into the future. A leader shares his or her vision of success with others so that they, too, believe that success is possible. A leader gives hope where there was none before. A leader does not use a lack of time, resources, or preparation as an excuse to fail because a leader sets his or her team up for success in spite of limitations, restrictions, or setbacks. A leader does not say that his or her team is not ready for a mission. A leader ensures that they are. It is exactly the moments of impossibility, of hopelessness, and of inevitable defeat that define a leader, for it it is in these moments that leadership manifests.

    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    Artwork by Ana, except where otherwise noted

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    November 23, 2019
    impossible, leader, leadership, obstacles, overcoming, transcending, vision

  • The Limitations of Kindness

    If we want to be kind, we must know where the boundaries of our kindness are. Within us, we each have a different capacity for kindness. There is a maximum degree to which we can focus our mental-emotional energy on the well-being of others before we overextend ourselves and burn out. Being aware of this capacity, and its edges, is an essential aspect of self-awareness. We owe it to ourselves, and those we are meant to serve, to discover the full depth of this capacity. To live beneath this capacity is to do the world and ourselves a grave injustice. It means not living up to our potential to be loving, helpful, and useful. Living beyond this capacity, however, is just as tragic as living beneath it. Living beyond our capacity for kindness means that we give so much of ourselves to others that we have nothing left, nothing left for ourselves or for those who may matter most. When we cross our own boundaries, extending ourselves beyond the limits of what is healthy, we are no longer able to be kind anyway, and it is all for naught.

    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    Artwork by Ana, except where otherwise noted

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    November 22, 2019
    boundaries, kindness, limitations

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