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Meditations on God

  • Robert Van Valkenburgh

  • Desire Is Not Doing

    We can talk about what we want forever, but no one will take us seriously until we actually take action.

    Basing our lives on shoulds, oughts, and wants does nothing to move us in the direction of our actual desires. In fact, quite often, we find ourselves saying the things we want as a way of excusing us from actually doing anything about them. It is as if simply speaking our wishes out loud makes them real enough in our minds that we can go back to procrastination, distraction, and postponing our desires without the responsibility of regret.

    In spite of how much we hope that it does, saying something enough times does not make it manifest in our lives. In reality, saying it enough times, without taking action on it, only dulls the edge of our intention, making it less and less true over time. When we say we want something, but do not follow through on it, we make ourselves out to be liars by default, even if unintentionally and only to ourselves.

    This does not mean that we should keep all of our wishes and wants to ourselves. On the contrary, we should share our ideas and desires with those we love and respect, and especially with those who support us and who want the best for us. What we do not want to do, however, is to use up our credibility, with ourselves or with others, by being all talk and no action because a single decisive action has more value than a thousand shoulds, oughts, and wants put together.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

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    February 3, 2020
    accountability, action, desire, procrastination, productivity, will, wishes

  • Efficiency is Intentional Nonresistance

    Force against resistance begets more resistance.

    While the goal of grappling, whether manifested as a throw, a pin, or a submission, is ultimately to impose our will on another person, this is much more easily accomplished if we can create circumstances within which our opponent actually gives us we want, instead of having to take it by force. In this way, he or she is actually helping us achieve our goal without even necessarily knowing it. The ability be victorious, however we define that, within conflict, without actually ‘fighting,’ is one of the unique qualities of jujutsu (the literal romanization of the Japanese 柔術) aka jiu-jitsu.

    Obviously, within all grappling, there is resistance. However, the highest aim of the jujutsu practitioner should not be to face this resistance head on and to overcome resistance with a greater amount of directly opposing force. There is no efficiency in this approach and, as much as grappling is about imposing our will on another human, it is also about doing so efficiently, and the most efficient means by which to accomplish our goal is with our opponent’s consent and assistance, not in direct opposition to it.

    As has been written elsewhere, our approach must be sincere and skillful if it is to be effective. For it to be efficient, however, our efforts toward our goal must be combined with, not in direct opposition to, our opponent’s efforts to stop us. This means, paradoxically, that, so long as we maintain our own safety and integrity, instead of trying to stop our opponent from acting against us, we must allow him or her just enough freedom to move unopposed in a direction that is both predictable and will ultimately lead him or her into a position wherein we are victorious, all without having to cause injury unnecessarily.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

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    February 1, 2020
    aikido, brazilian jiu-jitsu, cooperation, grappling, integrity, jujutsu, nonresistance, resistance, sincerity, submission grappling, violence

  • Committing Sincerely Without Overcommitting

    One of the things that grappling teaches us is that people can sense a dishonest setup and, if we are to make actual progress toward our goal, our approach has to be sincere.

    When setting up a throw, a pin, or a submission, we must be prepared that our initial attack may be countered and we must have a backup plan or two. However, this does not mean that our focus should be on our backup plan because that will make our primary attack less sincere and committed. There is no need, on our opponent’s part, to counter an insincere attack because it poses no real threat and, therefore, neither it, nor our secondary or tertiary attacks, will hold much weight in our favor.

    Conversely, if our attack is sincere and true, and our opponent fails to counter it, for whatever reason, there is no need for us to follow up with successive attacks because we will have already been successful with our throw, pin, or submission. In other words, if our primary approach is honest and poses a real threat to our opponent and they do not counter it, they are thrown, pinned, or submitted, but if they do counter it, we move on to our secondary and then tertiary weapons without hesitation. We must always assume our opponent will counter our attack while also committing, but never overcommitting, to it.

    The process of learning what approach works best for us against what counters is a lifetime’s worth of study in intention, motivation, and timing that goes well beyond the grappling mats. It requires having knowledgable, generous teachers, as well as sincere, skilled partners who work with, not against us for the longterm betterment of the group, instead of the short-term, selfish ‘win.’ It is easier to be sincere and forward thinking when we know that the people we are working with have the common goal of mutually beneficial improvement.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    January 31, 2020
    bjj, brazilian jiu-jitsu, committment, grappling, honesty, jujutsu, Martial Arts, mutual benefit, options, over committment, sincerity, submission grappling, wrestling

  • Find Your Dynamic Center

    One of the common themes among all grappling arts is a focus on stability as a fundamental principle.

    Whether called base, root, center, balance, or even frame or posture by some people, stability is an integral component of any grappling-based martial art. Whatever name we use for the concept, what we are talking about is the attribute of being unmovable in a direction that is detrimental to our physical well-being, of manifesting the physical quality wherein, whether pulled or pushed, our body remains stable and unaffected.

    Leaving our opponent out of the conversation for a moment, stability alone is not really the target. To simply be stable is not the essence or the aim of the grappling body. Dynamic stability is.

    True stability in grappling describes a state that is fluid, mobile, and adaptive. It is the ability to remain unwavering in an unwanted direction while also being unstoppable in the direction we desire. It is to have unshakable integrity combined with physical freedom and pliability such that we never find ourselves in a state of resistance, but, instead, exist in a constant state of desirable and advantageous options.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    January 30, 2020
    aikido, base, bjj, brazilian jiu-jitsu, center, flexibility, grappling, integrity, jujutsu, pliability, posture, stability

  • Do The Positive Opposite

    What if we just focused on doing the positive opposite of the things that bother us?

    As we move through our lives, it is easy to get caught up in negativity. It is easy to find ourselves focusing on the situations, circumstances, behaviors, and people that we do not like. If the things that bother us are our focal point, we run the risk of living our lives in constant conflict with that which we are against, losing track of what we are actually for.

    We do not have to look far to find something to complain about. Justifications for annoyance, dissatisfaction, and criticism are everywhere. What is much more difficult and infinitely more worthwhile is actively seeking, even creating, situations, circumstances, and relationships wherein the central focus is enjoyment, celebration, and fulfillment.

    When we find ourselves caught up in a cycle of negative thoughts, speech, and behavior, when we observe ourselves regularly complaining, gossiping, and criticizing others, something must change. If we want to break this cycle, we must change. An easy place to start facilitating positive change in mindset, speech, and action, is by training ourselves to think, say, and do the opposite of those things that most bother us in others.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    January 29, 2020
    celebration, complaining, criticizing, enjoyment, fulfillment, negativity, positivity, relationships, satisfaction

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