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Meditations on God

  • Robert Van Valkenburgh

  • Compromising Respect

    When we give others the ability to violate our integrity, we lose their respect and our own.

    Simply because someone asks or even demands something of us does not make it our obligation to concede.

    Of course, one of our primary goals should be to be of service to others wherever and whenever possible.

    However, if we must violate our principles, morality, or personal boundaries in some way in order to be of service, there will likely be more lost than gained in the exchange.

    This is especially true when it comes to respect.

    When we compromise on our principles, not only do we respect ourselves less for doing so, but others respect us less as well.

    Once lost, respect, self or otherwise, is difficult, or even impossible to gain back.

    The best we can hope for is to learn from the experience and to do better next time.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Kogen Dojo Self Defense Academy where he teaches Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.*

    *Robert Van Valkenburgh’s black and white photography can be seen at My Darkness To Light

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

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    November 15, 2020
    compromise, integrity, morality, principles, repsect, values

  • Alone With Ourselves

    Sooner or later, we will be left to face that in ourselves which we have been avoiding, hiding from, and attempting to protect ourselves from.

    We will be left with our fears, insecurities, and fragility.

    Anger cannot save us.

    It brought us here.

    Anger will not help us escape the truth of who we are, our mistakes, and our regrets.

    We must face ourselves, alone and unprotected.

    This vulnerable state is the foundation from which we can rise up to be who we were meant to be, for ourselves and those around us.

    But, this will require patience, courage, and compassion.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Kogen Dojo Self Defense Academy where he teaches Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.*

    *Robert Van Valkenburgh’s black and white photography can be seen at My Darkness To Light

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    November 14, 2020
    anger, compassion, courage, fear, fragility, insecurity, patience, vulnerability

  • Anger And Vulnerability

    If we try to power through our vulnerability with anger, we will eventually run out of anger and be left with only vulnerability.

    We can only hold our vulnerability at bay for so long before it reveals itself.

    Anger does not make it go away.

    Anger is merely a distraction.

    It keeps us from facing ourselves.

    But, anger is exhausting.

    It burns us out and destroys all that is good in our hearts and in our lives.

    And, once it is done with us, once we have run out of the fuel needed to feed our anger, it will leave us alone, afraid, and vulnerable.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Kogen Dojo Self Defense Academy where he teaches Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.*

    *Robert Van Valkenburgh’s black and white photography can be seen at My Darkness To Light

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    November 13, 2020
    anger, fear, vulnerability

  • Sustainable Success

    We must know ourselves, our boundaries, and our limitations if we are to be sustainably successful.

    It is easy to do almost anything for a little while.

    We can push ourselves, or allow others to push us, to our limits, and even beyond them, and be successful for a time.

    But, at some point, our limits begin to push back.

    We hit a wall.

    We run straight into our own boundaries.

    Whether we ignored them, denied them, or were ignorant of them, these boundaries exist.

    They are as real as we are.

    And, if we fail to establish, respect, and maintain these boundaries for ourselves and others, we will crash right into them.

    Even if outwardly we have been successful by pushing ourselves and allowing others to push us up to and even beyond our own limits, our success will be short-lived if we do not back off and honor our truth.

    Our truth is that we can only do so much, we can only take so much, and we can only manage so much before we break.

    This is not success.

    Success, by definition, must be sustainable.

    Success is a lifelong effort.

    We must, therefore, learn to move at a pace and carry a load that we can maintain for many years to come, lest we find ourselves failing at our very attempt to succeed.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Kogen Dojo Self Defense Academy where he teaches Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.*

    *Robert Van Valkenburgh’s black and white photography can be seen at My Darkness To Light

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    November 12, 2020
    boundaries, burden, failure, limitations, success, sustainability, sustainable

  • Love Is Our Purpose

    More than anything, we need love.

    We need to know that we are not alone, that we are supported, and that we will not be allowed to fail because, no matter what happens, we have family and friends who are by our side.

    As long as we have love in our lives, we have succeeded.

    As long as we have love in our lives, we have hope.

    There is no substitute for love.

    There is no amount of success, accomplishment, or effort that can replace love in our lives or in our hearts.

    Beyond all else, love is what we seek, crave, and yearn for.

    Love is what we toil over, protect, and fight for.

    Without it, our lives are hollow and empty.

    To give and to receive, love is our purpose.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Kogen Dojo Self Defense Academy where he teaches Brazilian Jiu-Jitsu.

    All photos by Robert Van Valkenburgh unless otherwise noted.*

    *Robert Van Valkenburgh’s black and white photography can be seen at My Darkness To Light

    Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

    Share this:

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    November 11, 2020
    love

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