Healthy habits create healthy attitudes. When we feel good about ourselves, that feeling tends to carry over into other aspects of our lives. Our outlooks improve and, as this happens, our relationships and even our opportunities improve. But external results must not be our primary motive as they are largely outside of our control. Our … Continue reading Healthy Change
We sometimes use the things we are good at as a way of excusing ourselves from doing the things that are difficult. Staying the same is easier than putting in the effort that is required for improvement. This is especially true when that which we want or need to improve at takes us in the … Continue reading Weakness Hidden In Strength
Routines help us do what we must when our motivation is lacking. Even with regards to things we want or need to do, it is difficult to stay motivated all of the time. Desire comes and goes. Passion comes and goes. Enthusiasm comes and goes. Routine helps us to stay on track. It helps us … Continue reading Routine Is The Foundation Of Progress
Consistency breeds hope. We all need to know that there are things in our lives that we can count on. We need to know that certain people, places, and activities will be there for us when we show up, whether it is at home, at work, at the gym, the coffee shop, the bar, or … Continue reading Be The Constant (For Yourself And Others)
We need habits, not resolutions. Much more than our decisions, our actions determine who we become. The more that we do something new, the more we change. The easiest way to change who we are and who we become is not to resolve to do so, but to actually do so. Usually, this is a … Continue reading New Year + New Habits = New You
