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HOLISTIC BUDO: The Way of the Gentle Warrior

The Writings of Robert Van Valkenburgh

Tag: attention

Posted on March 17, 2023

Choosing Peace

If you are looking for reasons to be upset, you will undoubtedly find them. Whether real or imagined, there will always be something you can be angry about, afraid of, or hurt by if that is where you choose to focus your attention. In fact, the more you focus on the negative or the potentially … Continue reading Choosing Peace

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Drawn Into Conflict
Posted on June 26, 2022

Drawn Into Conflict

We live in a world full of broken people, but we need not be broken by them.  Some people are so unhappy that their only goal from day to day is to make others unhappy as well.  They go out of their way to pull others into their misery.  By intentionally causing conflict, they draw … Continue reading Drawn Into Conflict

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What Others Think
Posted on August 7, 2021August 7, 2021

What Others Think

When we presume to know what others think about us, not only are we putting thoughts in their heads that may not actually be there, but we are also wasting an untold amount of time and energy on something we can do nothing about.  The truth is that most people spend most of their time … Continue reading What Others Think

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Intention And Attention
Posted on August 2, 2021August 2, 2021

Intention And Attention

Some of us are not capable of pretending.  We do not know how to show interest when we are uninterested.  We do not know how to pay attention when we are distracted.  We do not know how to appear enthralled when we are bored.  We do not know how to seem pleased when we are … Continue reading Intention And Attention

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The Results Of Willingness
Posted on April 21, 2021

The Results Of Willingness

There is no use being envious of people for reaping the benefits of doing things we were never going to do anyway.  If someone has something we do not, whether it is money, power, prestige, or a relationship, being upset about this fact will not change it.  Not only that, quite often people have things … Continue reading The Results Of Willingness

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