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Meditations on God

  • Robert Van Valkenburgh

  • Espresso in Platonic Form

    If there is a Platonic form that represents the ideal espresso, it exists in a ceramic cup, a demitasse. Glass is also good, but definitely not a paper cup. Paper cups are, by their very nature, disposable, intended for low quality products and low quality experiences. Espresso deserves better and the vessel it is served in should reflect the time, effort, and technology that went into creating it. This was a beautiful coffee shop, in a nice area, with good ambiance, and an equally high quality espresso machine. In spite of this, there were no non-paper cup options available. The coffee was good and I would go back. I will not badmouth a small business, but every component of an experience matters. Espresso should be an experience.

    -Robert Van Valkenburgh teaches Taikyoku Budo and Brazilian Jiu-Jitsu at Kogen Dojo

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    February 8, 2019
    coffee, coffee bar, coffee shop, demitasse, espresso, espresso machine

  • Yonkyoku or Spiraling Downward

    Yonkyoku or Spiraling Downward

    At the heart of Taikyoku Budo (太曲武道) is the belief that all martial movements can be subdivided into five themes or kyoku (曲). These themes create the basis for our solo practice, but also act as a sort of filter through which to analyze and incorporate techniques from other martial studies so that the technique ‘becomes’ Taikyoku Budo.

    Here we we see, John, a member of the Taikyoku Budo group at Kogen Dojo practicing uki gatame (floating pin aka knee on belly) against a resisting partner from Kogen Dojo’s Gracie Jiu-Jitsu group, Bowie. Both are working together to find and shore up any instabilities in the position or holes in John’s technique.

    This particular version of uki gatame is a good example of Taikyoku Budo’s fourth theme, yonkyoku, spiraling down and away from the body. Observe that as John’s right hand reaches down for Bowie’s collar, his left hand pulls up to counterbalance forces. Likewise, John’s right knee is driving into the ground through Bowie’s torso, while his left leg provides counter support into the ground on the other side, the goal being that John’s entire body works together as a unified whole, maintaining a balance of forces at all times, with as little upper body tension as possible, so that he is as mobile as he is strong from a dominant position, ready for whatever variables Bowie throws at him.

    – Robert Van Valkenburgh is co-founder of Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    February 8, 2019
    bjj, brazilian jiu-jitsu, gracie jiu-jitsu, japanese martial arts, judo, knee on belly, kogen dojo, submission grappling, taikyoku budo, uki gatame, yonkyoku

  • The Upside to Being Upside Down (Student Loans)

    How much is a memory worth?

    No one made me take out more student loans than I needed for college and I had no illusion about whether or not there would be consequences down the road when I had to pay them back with interest, no matter how low the rates. There is a part of me that regrets my immature decision making in this regard, but there is a part of me that does not.

    The regret has two sources. The first regret centers around the fact that I feel as if I ended up with more debt than education, at least from a practical standpoint. My degree is not the most practical and has not necessarily helped me in my career. Nonetheless, I am glad that I have it. The second and more important regret is based on the fact that my wife has helped to carry the burden of my student loan debt. I was halfway through college when we met and had already taken out a significant number of loans, money that I had spent on things besides classes and books. This was not her debt, but she married me and has helped me through the repayment process while we both work and raise our daughter.

    The part of me that does not regret having taken out these loans knows that the experiences I had with the money have been invaluable. For several years, while I went to school half-time and worked at a coffee shop, I had a very dear friend who I spend a lot of time with. He did not drive and loved to go to concerts, mostly to see blues bands. Since he did not drive, sometimes he had no way to get to the show. So he would buy two tickets and give the second one to whoever would take him. I became his concert chauffeur.

    Eventually, my friend and I started traveling further and further to shows and music festivals. I did not mind driving long distances and he did not mind being along for the ride. We went to shows in Washington DC, New York City, Virginia, and all the way down to Mississippi, Memphis, and Arkansas. We took these trips all year long, as time and money would allow, for several years straight. It was an amazing experience. We saw some really wonderful performers, met great people, and got to see how truly diverse our country is.

    This friend was significantly older than me and he smoked cigarettes for most of his life. One day, on our way down to Mississippi for the Clarksdale Juke Joint Festival, he told me that he thought he had cancer. I told him that he needed to go to a doctor and get a professional opinion when we got home. We did not discuss it again during the trip. We had fun, but things had changed. When we returned home, in spite of my semi-frequent nagging, it was the better part of a year before he finally went to a doctor and the doctor confirmed that he indeed had lung cancer which had metastasized to his brain.

    Within several months, my friend passed away. As I contemplate the last bit of my student loans, which will hopefully be paid off this year, I think back on the experiences I had and the time that they bought me with my friend in addition to my formal education. While I am conflicted about the burden that this debt has put on my wife and me financially during our marriage, I also know that what I got for the money goes well beyond its financial value.

    – Robert Van Valkenburgh is co-founder of Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    February 8, 2019
    blues festivals, blues music, cancer, debt, music, regret, student loans, the blues, travel

  • Comfort Food: Homemade Cambodian Rice Soup (Babaw)

    Comfort Food: Homemade Cambodian Rice Soup (babaw) with chicken, pork, and rice noodles. The broth is made from chicken stock, dried shrimp, and dried scallops. It is garnished with fried garlic, chili paste, and celery leaves.

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    February 7, 2019
    cambodian food, chicken soup, chinese food, comfort food, home cooking, rice, rice soup

  • Hardwired For Optimism

    There is a fourteen million to one chance that you will be disappointed every time you buy a six digit lottery ticket. Add to that the fact that, even if your lottery ticket does not immediately lead to disappointment, you have a 70% chance of even more disappointment in your future, in the form of bankruptcy, simply based on the fact that your lottery ticket did not lead to immediate disappointment. Why then, in spite of these terrible odds, do Americans spend roughly $80 billion each year on lottery tickets with the hope that they will beat the odds and find satisfaction, not disappointment, through chance? The answer, I think, is twofold.

    First of all, humans are hardwired for optimism. Consider our hunter gatherer roots. We used to wake up every morning with essentially nothing and then go out into the forest to scrounge for nuts, berries, and maybe catch some fish or kill some game. Nothing was promised, but we hoped and we tried. If in a day we spent more calories than we were able to consume, it didn’t stop us from trying again the next day.

    Similarly, in modern times, we wake up every day and go to work for the promise of a paycheck and a better tomorrow, even maybe retirement someday. We do this in spite of the fact that we could be laid off any day for reasons completely outside of our control and, the fact is, that most of us will never live to enjoy our retirement years, if we can even afford retirement. Nothing is guaranteed, yet we remain hopeful and continue to trudge along.

    The second reason is that the game is rigged. The lottery companies, the casinos, etc. all know that our optimism is stronger than our rationality. They know that our hope for a better tomorrow overrides any knowledge we may have of statistics or percentages. They market to this hope and this optimism and they make billions off of it, capitalizing on disappointment and our inherent need to try again anyway. They are not alone.

    Politicians function exactly the same way. We all know in our rational minds that the politicians cannot possibly keep the promises that they make because that is not how the game works, but hope is stronger than a reason and we continue to vote for them with the hope that, like our next lottery ticket, things will be different this time and we will not be disappointed. The chances of this happening are slim to none, but we pick a side, we fight, we argue, and we vote to tell the world that our optimism is stronger than our disappointment.

    Social media, fast food, television shows, fashion trends, and the newest tech devices, all of these have a much greater chance of leaving us disappointed than in giving us long-lasting, meaningful satisfaction. Still, we click. We consume. We watch. We buy. We hope. We spend our time, our energy, and our optimism on that which is most likely to give us disappointment and dissatisfaction.

    What if every day we invested just a little bit of that time, energy, and optimism into doing something creative? What if each of us, every day of the week, took our hopes, our dreams, and our positive imaginations and we made something new or transformed something old into something better? What if, instead of wasting our optimism on the lottery, the politicians, and the corporations, we used it to make a song, paint a picture, write a story, build something, fix something, transform something, cook something, grow something, or just simply to do something? We would be rewarded tenfold and the only thing we have to lose is disappointment.

    – Robert Van Valkenburgh is co-founder of Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    February 7, 2019
    art, creativity, disappointment, hope, lottery, music, optimism, politics, social media

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