Find Your Movement Practice (And Then Practice Moving)

“If you can’t get out of your head, get into your body. Get out and move.”—Tim Ferriss We all need to feel like we are productive, that our lives have meaning and purpose. Sometimes, however, we feel trapped, like we are stuck, in a rut, or running around in circles with no direction or momentum….

Following In Our Footsteps

Our footsteps should be such that, were others to follow them, we would be proud of where they led. A lot of what we do from day to day ends up simply being a matter of routine or habit, as if we are on auto-pilot with external forces driving our decisions from one moment to…

Offering Is An Act of Courage

“The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to…

Perfection Is A Process

There is no perfect path, but that does not mean we should not seek perfection in our footsteps. There are many times in life wherein the right thing to do, whether morally, personally, or professionally, is not totally obvious. Perhaps we do not have all of the necessary information to truly make an informed decision…

Our Children Are Watching Us Do What Is Right (Or Wrong)

The best time to do what is right is before we are told to, but doing so after we are told to is a close second. The most important trait we can pass down to our children is a moral compass, the ability to know and do what is right even when peers, society at…