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Meditations on God

  • Robert Van Valkenburgh

  • The Little Things That Matter Yet Go Unnoticed

    Often we do not know what those who love us do for us in silence and when no one else is looking, the things they do without ever asking for recognition or appreciation. These are the little things that do not seem like a big deal, but that add up to us feeling loved and supported if we are paying attention. Unfortunately, all too often these little things and the compassion behind them go unnoticed and unrequited because we are too busy to see them, too used to them for them to seem special, or simply too self absorbed to care.

    For two years, the Taikyoku Budo group, and eventually the Brazilian jiu-jitsu group, trained at my house, in my home dojo, Seiya Dojo. My wife gave me permission and support in building the studio. She allowed these people into our home to train several nights a week and on weekend mornings. Sometimes she even served us food. Not once in those two years did she complain about the knocks on the door, the noise coming from the basement, or the late hours we trained until. Never did she hold it over my head as a favor she was doing for me. She knew it was important to me and she supported it.

    One evening, in the middle of class, I had to go upstairs to use the bathroom. Someone was in the hall bathroom, so I went into the bathroom attached to the master bedroom where we slept. When I walked in, I realized two things. First, in two years, I had never before come upstairs during class to see what it sounded like from my wife’s perspective. Second, I could hear everything going on in the dojo from the master bathroom, which meant that she could as well. It immediately struck me how much my wife, who is not the suffer in silence type, tolerated so that I could chase my dreams. The next morning I thanked her and that began my search for what would become Kogen Dojo.

    -Robert Van Valkenburgh is a practitioner of Taikyoku Budo and Brazilian Jiu-Jitsu at Kogen Dojo

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    February 19, 2019
    appreciation, brazilian jiu-jitsu, generosity, love, seiya dojo, taikyoku budo

  • The Soup That Heals

    Food has the power to make us feel loved and appreciated.

    Chinese-style Chicken Curry with Ramen

    There is something about a hot home-cooked meal, served with love, that has the power to soothe, heal, and reinvigorate. To be handed a steaming bowl of soup on a cold day, after working long hours, cuts through the aches, the pains, and the exhaustion, reaching deep into the soul and proving comfort. It is more than nourishment. It is medicine.

    To know that someone thought about you enough to take the time to put together the necessary ingredients, in just the right proportions and order, at the proper temperature and for the correct amount of time, served with nothing expected in return, can be a life-changing experience. It is a smile. It is a warm embrace. It is a much needed “I love you” at just the right time. It is perfect.

    -Robert Van Valkenburgh is a practitioner of Taikyoku Budo and Brazilian Jiu-Jitsu at Kogen Dojo

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    February 18, 2019
    curry, food, healing, love, medicine, soup

  • Dominant, Mobile, & Reversible

    Freedom is the ability to maintain a diverse set of options in spite of chaos and discomfort.

    In this image, we see Reyadh and his partner rolling (sparring in a ground grappling context) for submissions. Reyadh is in top mount, a clearly dominant position, but he is trying to attain a higher mounted position to stack the deck in his favor even more. The power to escape the mount position comes primarily from the hips and the legs, via bumping and shrimping. By securing a higher mounted position, Reyadh puts himself futher away from his partner’s hips and legs, thus making the position easier to maintain. This higher position, with Reyadh’s knees high in his partners’ armpits, also makes it easer for Reyadh to attack and more difficult for his partner to defend with his hands. Finally, because of the compromised position that the high mount puts the defender’s hands in, Reyadh is also able to get out of this position to retreat or address other potential threats more easily than from a traditional hip-to-hip mount becuase his opponent can not easily hug him and keep him in the position against his will.

    The grappling in Taikyoku Budo focuses on attaining and attacking from dominant, mobile, and reversable positions. High mount is a good example of all three of these principles in action. Dominance is measured by tori’s (the attacker or ‘taker) ability to attack with uke (the defender or ‘receiver’) having little or no defenses available. Normally, tori’s goal is to flank uke, but high mount is an exception where tori attacks uke head on. High mount is also a mobile position because it allows tori the ability to move to even more dominant positions as uke defends tori’s attacks. It is also a position in motion, in that tori is free to attack while those attacks set up better opportunities, if not a direct win. For a position to be reversible, it must allow tori the option to attack, to secure the position indefinitely via pinning, as well as the freedom to disengage and flee if necessary. Dominant, mobile, and reversible positions give tori, in this case Reyadh, the abiity to make the best choice for the circumstance instead of painting oneself into a corner with no exit strategy.

    -Robert Van Valkenburgh is a practitioner of Taikyoku Budo and Gracie Jiu-Jitsu at Kogen Dojo

    39.073857 -76.547111

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    February 17, 2019
    bjj, brazilian jiu-jitsu, dominance, gracie jiu-jitsu, grappling, japanese martial arts, mobility, options, positioning, submission grappling, taikyoku budo

  • Your Fate is to Choose

    As has happened many times over in my life, one day in my early 20’s I was having an existential crisis for one reason or another. It is not as if anything particularly terrible had happened on this specific day, but, once again, my inner world was flipped on its head in search for meaning in the midst of confusion. In fact, this was such a regular occurrence, for so many years, that I do not even recall what happened this particular time. What I do remember is a conversation I had with my friend and spiritual mentor of twenty plus years.

    I remember telling him what was going on and all of the anxiety I had about the situation at hand. In my early 20’s we had a lot of these conversations. For better or worse, my imagination has always been more powerful than my ability to contain it. When it is channeled in a positive direction, I am creative, inventive, and able to solve problems others have difficulty seeing. When it is out of control, it overwhelms me with confusion, frustration, and even paralyzing despair. Whatever this event was, I remember finding myself headed down the latter path and trying to stop it before it overwhelmed me.

    My friend and I sat and talked. I laid out my conundrum. I was stuck on some interpersonal problem and I could not figure out what to do. Faced with two choices, both of seemingly equal moral value, I did not know what the correct next move was. Being given the choice between right and wrong, the decision would have been easy because I have a very strong, unforgiving conscience. This choice, unfortunately, was not so clear and I feared a negative outcome if I chose poorly. After explaining the situation to my friend, he agreed that there was no clear right or wrong path. Finally, I said, “I have weighed all of the options and I am at a loss. I do not know what I am supposed to do.” “It seems to me,” he replied, “that what you are supposed to do is to make a decision.”

    -Robert Van Valkenburgh is a practitioner of Taikyoku Budo and Brazilian Jiu-Jitsu at Kogen Dojo

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    February 16, 2019
    anxiety, choice, confusion, decisions, despair, free will, imagination, problem solving

  • Take a Moment to Reflect on Progress, Bearing, and Destination

    Take a moment every day to reflect.

    There is so much attention given these days to the hustle, the grind, and getting after it as a path to success, fulfillment, and freedom that it often feels as if we have missed some essential aspects of a meaningful life. Without taking a moment every now and then to take stock of what we have, how far we have come, and how much we have survived to get where we are now, it is easy to lose sight of all that there is to be grateful for.

    As hard as we push forward through resistance, difficulty, and setbacks, we must also show ourselves some compassion and slow down sometimes to ensure that our bearing is true on the paths we have chosen. It is easier to evaluate and change course incrementally as we go than once we are so far along that we forget where we intended to get to in the first place and who we wanted to be once there.

    -Robert Van Valkenburgh is a practitioner of Taikyoku Budo and Brazilian Jiu-Jitsu at Kogen Dojo

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    February 14, 2019

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