Enter First With Your Mind

“Always irimi, even when retreating.” – Budd Yuhasz There are a lot of valuable lessons beneath the surface of Japanese weapon training that translate to empty hand practice. With sword-work in particular, the principle of irmi* becomes especially evident. Irimi, meaning ‘entering body,’ is more than simply the act of entering into an opponent’s physical…

Taikyoku Aikido and Aikido of Pittsburgh

In the Spring of 2014, I attended my first aikido seminar. The seminar was hosted by Aikido of Pittsburgh and featured Ellis Amdur who would be teaching his unique framework for aikido which he called Taikyoku Aikido. Taikyoku Aikido is based on Amdur’s observation that all aikido techniques can be mapped along five movement shapes,…