Healthy Variety

“Eat like a vegan… and eat meat.” -Kelly Starrett Some people seem to be able to eat, drink, and smoke whatever they want with no ill effects. I am not and have never been one of those people. My metabolism had always been slow. I have always gained weight easily and found difficulty keeping it…

If You Want To Eat, Learn How To Cook

Growing up, we rarely ever ate fast food. My mother cooked, my grandmothers cooked, and we had family dinner every night, with Sunday dinner and holiday dinners sometimes at my grandparents’ houses. That is not to say that we did not have junk food or snacks, but most of the food we ate was homemade….