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Meditations on God

  • Robert Van Valkenburgh

  • Remove The Bad (But Nurture The Good)

    We must work through the bad, but we must not forget to also tend to the good.

    It is often said that the good aspects of a relationship simply work themselves out. This is not always true. If we do not acknowledge them, tend to them, and encourage them, even the strongest parts of a relationship will struggle to thrive and grow.

    Imagine for a moment that a relationship is like a flower garden. Obviously, if we allow weeds to grow up in the garden, the flowers cannot get the nourishment, space, and sunlight they need in order to bloom. It is not enough, however, to merely tend to the weeds.

    Removing weeds from a garden is necessary for the life of the flowers, but the absence of weeds alone does not a flower garden make. In order to grow beautiful, healthy flowers, a lot of effort and care must be taken, from well before the flower even exists until long after it has bloomed into its full glory.

    First, the soil must be prepared and the seeds of the flowers must sewn. The seeds must be given the right amount of food, water, and sun for nourishment, so that they can grow up out of the soil. As the plants grow, they must be kept safe from pests, disease, and weeds.

    If we have done all that we can and if nature has cooperated, we will have a beautiful flower garden to behold and cherish. Still, we cannot simply rest and assume that the flowers will be fine, if only we keep them away from that which would destroy them. We must continue to nurture them, to care for them, and to ensure that they have what they need to grow, and so it is with the better parts of our relationships.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    November 1, 2019
    growing, life, nurturing, relationships, tending

  • Imperfection and Compassion

    The path to compassion begins by accepting that perfection is fantasy.

    Perfection is simply something that we imagine, an unattainable ideal that we project onto ourselves and others. Perfection is a false idea and a false ideal. It is our belief in perfection, for ourselves and others that sets us up to be disappointed when it is not achieved.

    If we ever hope to be compassionate with ourselves or others, we cannot start with a falsehood as our foundational premise. False ideas set up false expectations and expectations, inevitably unmet, lead to frustration, sorrow, and even anger. A life of compassion must begin with what is real and what is true.

    We may not like it, but imperfection is the truth. Everyone, including ourselves, will always fall short of our expectations. Once we admit this to ourselves, once we embrace our flawed natures, once we have accepted that none of us will ever do everything right, we can look at ourselves and others through a lens of compassion.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    October 31, 2019
    compassion, failures, flaws, imperfection, perfection

  • What If I Mess Up?

    The blank pages are there for when, not if, we make a mistake.

    It was early in the morning. So early, in fact, that the sun was still not up. My wife, daughter, and I were wide awake, even if a bit dazed, in a new timezone, after a long day of traveling and a rough, but much needed night’s sleep.

    I sat at the counter in my aunt’s home, drinking my coffee and writing my daily ‘story,’ as my daughter calls it. My daughter sat next to me with her travel art kit. She picked it out herself, with the help of the girl with the purple hair at the art store in West Annapolis.

    She was painting an abstract watercolor in her art book. I asked her if she was going to give the painting to my aunt. She looked up at me, a very concerned and sincere look on her tiny face, and asked, “But daddy, what if I mess it up?” “That’s why there are more blank pages, dear,” I told her. She nodded in understanding and continued to paint.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

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    October 30, 2019
    art, creativity, mistakes, travel, writing

  • The Impracticality of Regret

    Practicality precedes longterm happiness, but it must not come at the cost of it.

    Once we reach the age wherein we begin to become responsible for ourselves, there are certain necessities that we must consider. These are the needs that, for our own survival, must precede our wants. We must have food, clothing, and shelter to survive, but, once we begin meeting these basic needs for ourselves, we start to face choices that sometimes pin practicality and happiness against one another.

    Simply put, sometimes the things that make us happy, the pursuits and passions that resonate with the deepest parts of our being and bring out the best in us, don’t pay the bills. At least, that is what we are told and that is what we tell ourselves. If we are ever to make a living, if we are ever going to make it in life, we must learn to put our happiness to the side and pursue that which is practical.

    The problem with this sentiment is that unhappiness is not practical at all. There is nothing good that comes from ignoring that which calls to us for the sake of that which simply pays us, at least not in the long run and not as long as our basic needs are being met. There is nothing practical about regret.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    October 29, 2019
    calling, happiness, joy, passion, practicality, regret

  • Efficient to What End?

    Efficiency is important, but only if they brings us closer to what truly matters.

    We live in a day and age where a lot of value is placed on maximizing efficiency. We are constantly hustling to get more done in less time and we want everything in our lives to be newer, better, and faster. Through this, we often forget to actually enjoy ourselves.

    It is true that more efficient systems have the potential to free us up so that we have time for other things, ideally things that matter more. We must remember, however, that efficiency is not an end in and of itself. A meaningful, joyful life is the target we are aiming for.

    It doesn’t matter how efficient we are if that efficiency does not add joy to our lives. If we are not enjoying ourselves, if we aren’t pursuing some kind of deeper purpose in our lives, and if we aren’t making some kind of positive change in the lives of those around us, it is all for naught.

    Find efficient ways to create more time, space, and energy for that which truly matters not for more of what doesn’t.

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    October 28, 2019
    efficiency, hustle, joy, meaning, purpose, systems

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