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Meditations on God

  • Robert Van Valkenburgh

  • The Wealth of Presence

    “Life is what happens to you while you are busy making other plans.” —My father via John Lennon via Allen Saunders

    The pursuit of wealth is actually just the pursuit of the experiences that having wealth affords us. Money, after all, has no intrinsic worth. It is just numbers and paper that we trade for experiences.

    A rich life is what we are actually after, not the riches themselves. We want that which wealth allows us to do, who it allows us to be, and the experiences it allows us to have. The money is simply a means to an end.

    Too often, however, we conflate the pursuit with the goal. We spend so much time chasing the means, that we forget about the end. We forget about our purpose and we forget to experience our life along the way.

    Within every single moment, there are rich, meaningful experiences to be had if only we pay attention. These experiences cannot be bought back once they pass us by. Presence is the currency of true wealth.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Artwork by Ana, except where otherwise noted.

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    December 31, 2019
    experiences, goals, life, money, presence, pursuit, riches, wealth

  • Cross-Training For Aikido Pt 2: Reigi

    If we are truly trying to embody the principles of our martial practice, we must be able to do so in all environments, even, or perhaps especially, within those environments that we perceive as hostile.

    There is a lot of talk in the aikido community about cross-training in grappling and/or striking arts as a means of improving one’s aikido, but what is seldom addressed is how to do this in a way that is both reflective of and complimentary toward the principles of aikido. This is easier said than done, especially considering the antagonistic attitude that seems to exist in the martial art community at large toward aikido and in the aikido community at large toward not-aikido. However, cross-training can and should be an enjoyable and rewarding experience for all involved.

    As with all things budo, successful cross-training begins and ends with ‘reigi,’ or the obligation to bow, to be courteous and respectful, and conform to the etiquette standards of the place one is in. When training with a new teacher, a new group, or at a new school, it is imperative that one does his or her best to be a student, to maintain a beginner’s mind and attitude, to be polite, and to leave one’s ego at the door, as the saying goes. This does not mean that, in order to benefit from whatever art one decides to cross-train in that one must transform oneself into something one is not. Paraphrasing Ellis Amdur, “When you goes into lion country, never try to be a lion. Be a tiger and they will learn to like your stripes.”

    With so much lip-service paid to the idea of blending, fitting in, and harmony in aikido, finding and maintaining the proper reigi in potentially hostile territory is where these principles are truly put to the test. Reigi is the true art of blending, of fitting in, of finding one’s place in a foreign environment, and of allowing harmonious relationships to develop by simply not creating dissonance. Reigi is the means by which one is let in the door, welcomed, asked to sit down, and offered conversation, tea, and a meal, so to speak.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Wabi-sabi street art photo taken by Robert (artist unknown)

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    December 30, 2019
    aikido, bjj, brazilian jiu-jitsu, courtesy, cross training, etiquette, grappling, rei, reigi, reishiki, striking

  • You Are Doing Too Much

    “It’s not what you aren’t doing, but what you are doing that’s wrong.” —Joe Sheya

    One of the criticisms I heard most often from my first martial art teacher was that I was doing too much. I was complicating the techniques that, in his mind, were actually quite simple, by doing a lot of unnecessary movements, by adding more to the technique than it needed in order for it to work. More than just being inefficient, it was ugly and just plain wrong.

    As much as martial art practice adds value and skill to our lives, a lot of it is actually a paring down process, a trimming away of preconceptions, ineffective beliefs, behaviors, and habits, and the fine tuning of a small number of fundamental principles that happen to express themselves in a myriad of ways depending on context, application, and relationship. Learning a martial art is a long, arduous process, but there is as much unlearning as learning that needs to take place in order for the art to truly take hold in the practitioner.

    We all enter relationships with preconceptions, prejudices, and preexisting attitudes and habits, but, when we enter a martial art school, we are, whether we know it or not, saying to ourselves, our teachers, and our training partners, that we are willing to put our egos aside, even if just for an hour, in order to learn something new. To the degree that we are willing to do this, we will find out more about ourselves than we thought possible. We may even discover that we no longer need all of the ‘extra’ that we were carrying around and that we are actually quite a bit happier doing less.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Artwork by Ana, except where otherwise noted.

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    December 29, 2019
    efficacy, efficiency, ego, essentialism, fundamentals, inefficiency, Martial Arts

  • Grapping With (Not Against) Our Opponent

    If we want to experience the joy and flow of a mutually beneficial relationship, it is imperative that we allow others to be themselves, but not to the point where it shuts down our ability to also be ourselves.

    There are many benefits, both physical and psychological, that come from sportive grappling, especially in a healthy training environment wherein everyone is training with the goal of helping everyone else get better. One of the greatest gifts from grappling is the ability to actually feel another person out, to determine who they are and how they are going to behave simply by coming to grips with them. This skill takes a lot of time to develop, however.

    At first, because we are nervous, unskilled, and full of fear and ego, we are in a heightened fight or flight emotional state. We cannot think clearly and we try anything we can to win or, at least, not to lose, missing many or most of the signals and cues we receive from our partner. As time goes on, however, as we get better, we become more and more sensitive to the subtleties and nuances of our partner’s movements and even his or her intentions, learning how to anticipate one, two, even three moves ahead.

    The more time we spend on the mats, the more effort we put into developing and improving, the more we learn to work with, not against, our training partner such that we are leading, not forcing, him or her in a given direction. We begin to see that, as long as we are safe from harm, it is more desirable to allow our opponent to be him or herself than to attempt to stop him or her from moving a certain way. So long as we maintain our own integrity and our own forward progress, we can actually use our opponent’s movement, force, and will in a direction that is advantageous to us and, through this, he or she ceases to be an opponent at all.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Wabi-sabi street art photo by Robert Van Valkenburgh (artist unknown)

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    December 28, 2019
    bjj, brazilian jiu-jitsu, grappling, jiu-jitsu, mutual benefit, rolling, sensitivity, skill, submission grappling

  • Tell Stories That Inspire

    The truth alone may be sufficient, but the truth told as a story is compelling.

    The truth, presented as a set of facts, may be important and even necessary, but it is also boring, as easily memorized and repeated as it is forgotten. The truth with context, however, with a story surrounding it, becomes much more than just a set of facts. It becomes moving, memorable, and, at times, inspiring.

    There is a reason why, since the beginning of time, we have used myths, fables, parables, and legends to teach each other and future generations important truths about the world, the human condition, and our relationship with each other and with the universe. Stories stick. They become part of who we are and change the way we perceive everything, even the truth itself.

    Stories go deeper, they trigger our imaginations, and they make us think more broadly, more abstractly than a dry, memorized truth. It is exactly because of their power to change minds and to change lives that we must be careful with the stories we tell, however, because that which has the power to create also has the power to destroy. It is imperative, then, that we tell ourselves, each other, and our children stories that inspire imagination, compassion, and optimism, lest our stories create a reality no longer worth talking about.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Artwork by Ana, except where otherwise noted.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    December 27, 2019
    compassion, creativity, fables, facts, Inspiration, legends, myths, parables, stories, storytelling, truth

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