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Meditations on God

  • Robert Van Valkenburgh

  • Cross-Training for Aikido Pt 3: Principles Over Techniques

    As an aikido practitioner who wants to cross-train in more resistance-based arts, it is best to approach them using lower case ‘a’ aikido, which is a set of principles, than capital ‘A’ Aikido(TM), which is a set of techniques.

    Wabi-Sabi Street Art Photo by Robert Van Valkenburgh (artist unknown)

    One of the greatest hindrances to aikido practitioners cross-training in other, more competitive arts is the fear that their aikido will be lost in the process, that they will have to become something they are not, and that they, themselves, must change in philosophy and ideology in order to fit in. While this is certainly a risk, it is really more a matter of one’s integrity than an inherent problem within the grappling and/or striking arts themselves. That is to say, there are ways to train in these arts wherein one is doing aikido, regardless of one’s environment.

    One of the ways aikido can be ‘found’ in Brazilian jiu-jitsu (BJJ), as an example, is in the mastering of escapes and sweeps, in never allowing the action to stop, never allowing a pin to truly settle in, and always looking for dominant, mobile positions until a submission opportunity ‘presents itself.’ The goal should not try be to do an aikido ‘technique,’ but, instead, to look for opportunities to apply aikido principles to keep oneself safe while controlling space (maai and tai sabaki), taking the center (irimi), flanking (irmi-tenkan), and practicing being untakedownable, unpinnable, and unsubmittable (aiki), such that, over time, opportunities for attack (atemi) begin to present themselves (takemusu aiki) when one’s opponent is caught off guard (kuzushi).

    The same goes for striking. First, practice not getting hit. Practice parries, slips, and blocks using the same principles mentioned above. As your reflexes improve, see what presents itself from your aikido repertoire. You don’t even have to apply it. Just look for it. Be open to it. Maybe you catch it, maybe you don’t, but a punch or a kick has a profound way of telling you that you failed. Obviously, this takes a lot of practice with good training partners and a teacher open to your experimenting, and you will ‘lose’ a lot in the process, but nothing worth doing comes easy.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

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    January 23, 2020
    aikido, atemi, bjj, brazilian jiu-jitsu, budo, cross training, irmi, japanese martial arts, kuzushi, maai, Martial Arts, principles, tai sabaki

  • To Try Is To Know

    A consensus tends to round off the the edges, but the edges are what cut through convention and lead to innovation.

    Wabi-Sabi Street Art Photo by Robert Van Valkenburgh (artist unknown)

    There is a fine line between brilliance and insanity, as the saying goes, between a great idea and a crazy one. The problem is that great ideas often sound crazy to the people around us, even to our biggest supporters. For this reason, asking for permission or waiting for consensus tends to shut down great, but crazy sounding ideas before they ever see the light of day.

    Obviously, not all crazy-sounding ideas are good ones. In fact, most are not. However, often the only way to know if something is worth doing is to do it, to try it, to experiment, execute, and then evaluate the results to adjust, pivot, and re-execute with better information.

    Crazy ideas are only great ideas if they work, but there is only one way to know if they will work or not. This does not start with permission or consensus, but with risk, action, and even failure, maybe a lot of failure before our idea reaches its true potential. In order to know if our ideas are crazy or great, we have to take a chance, make our art, build our dream, and see what happens.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

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    January 22, 2020
    consensus, creation, dreams, execution, hesitation, ideas, innovation, permission, risk

  • We Are

    We are more than our weakness and we are more than our strength. We are complex creatures. We are beings of both immense fragility and great power.

    Street Art Photo by Robert Van Valkenburgh (artist unknown)

    We are searchers and we are settlers. We are never satisfied with what we have or who we are, while simultaneously all too willing to live with less than we are capable of or deserve.

    We are empathetic, loving, and caring, able to build and grow and heal. We are also cruel, selfish, and hurtful, drawn to and pain and suffering and destruction.

    We are more than how others perceive us and we are more than how we perceive ourselves. We are also less than these as well.

    We are the light and the darkness. We are whole and we are broken. We are everything and nothing, with both limitless potential and limitations.

    We are eternal and fleeting, neither created nor destroyed, here for a lifetime, but gone and forgotten prior to ever having really gotten started. We should behave accordingly.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

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    January 21, 2020
    creative, death, eternal, fleeting, Inspiration, inspired, life, powerful

  • A Thousand Deaths by Hesitation

    Waiting for perfection before taking action is just procrastination masked by a poor excuse and unrealistic expectations.

    Street Art Photo by Robert Van Valkenburgh (artist unknown)

    Perfection may be an ideal, but it is unattainable. Waiting for perfection to manifest prior to doing the thing we know must be done or even simply doing the thing we know that want to do is really just a way of excusing ourselves from risking failure. There is more failure in fear and inaction, however, than in one single act of failure taken on bravely.

    The time to do the thing, to take the action, to make the move is not when we are or the situation is perfectly ready. By then, it will be too late, for the opportunity will have passed. The time for action is when action is possible.

    By taking action, by risking failure, and by making mistakes, all in the direction of our goals and dreams, we come closer to perfection than waiting perfectly will ever get us. None of us make it out of this life alive anyway. It is better to risk our lives on a dream over and over again and to fail than to succeed at dying a thousand deaths of fear and hesitation each day.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    January 20, 2020
    action, execution, failure, hesitation, procrastination, risk

  • Step Into Your True Self

    As we go out into the world each day, perhaps even before, we will undoubtedly be challenged and it is how we face these challenges that determines the quality of our character.

    Painted Sidewalk in Arlington, VA photo by Robert Van Valkenburgh (artist unknown)

    Within every step on the path lies a lesson, an opportunity to rise up and grow, to meet the day, to face the world, and to become our best selves. Within these same steps also lies the potential to back down, to shy away from others and from ourselves, and to be less than we are capable of. Within each step is a choice.

    It is frightening to discover our power and our potential, to see who we truly are and who we know we want to be. If we change, we may not be accepted, we may not be supported, and we may not be loved. Within each step, we must choose whether it is better to be alone and unloved as our true selves or to be accepted and embraced for a lie.

    Avoiding risk, hiding from uncertainty, and shrinking away from fear does not make them go away. It only makes us smaller. If we are brave enough to face ourselves, if we choose ourselves and our power consistently enough that it becomes clear to us and to others that we are serious, that we are not backing down, that we are not going back to who we once were, to our small selves, we may be surprised as the world adapts.


    Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

    Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu, as well as a founding member of the Severna Park and Baltimore Holistic Chamber of Commerce.

    Street art photo taken by Robert Van Valkenburgh, artist unknown unless otherwise noted.

    If you found this post helpful or meaningful in some way, please feel free to Share, Comment, and Subscribe below.

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    January 19, 2020
    bravery, courage, fear, potential, the journey, the path, the way, true self

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