Relax your gaze
Unfurrow your brow
Exhale deeply and allow your tension to fall away
As your body refills with breath
Feel the spirit enter you from above and below
Filling your body with light and love
Know in your heart that you, too, are this light and love
For where your finitude ends, the infinite begins
Your limitations exist only in your stories
The spirit has no boundaries, no beginning, and no end
The spirit tells no stories
It is
You are spirit
Be