You Are Spirit

Relax your gaze

Unfurrow your brow

Exhale deeply and allow your tension to fall away

As your body refills with breath

Feel the spirit enter you from above and below

Filling your body with light and love

Know in your heart that you, too, are this light and love

For where your finitude ends, the infinite begins

Your limitations exist only in your stories

The spirit has no boundaries, no beginning, and no end

The spirit tells no stories

It is

You are spirit

Be

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