A Little Bit More Each Day

Each and every day, try to do a little bit more than you did the day before.

Try to work on your goals a little bit more than you did the day before.

Take a little bit more action toward your dreams than you did previously.

Put a little bit more effort into your relationships than you have been.

Try to explore your creative ideas a little bit more than you did yesterday.

Give a little bit more care, concern, and attention to the people you love.

Take a little bit more time for the things that matter.

Give a little bit less of your time to the things that do not.

Use a little bit more energy on that which excites you, drives you forward, and feeds your soul.

Use a little bit less of your energy on that which drains you, steals your joy, and robs you of your hope.

Do a little bit more for others and a little bit less of that which is selfish.

Face a little bit of your fear.

Challenge some of your preconceptions and your prejudices.

Open your mind, your heart, and your life a little bit more to joy and pain.

It does not have to be a lot.

In fact, it should not be a lot.

Slow, incremental progress is enough.

Small, determined steps forward are sufficient.

Trudge forward a little bit more each and every day toward the light and away from regret.


Holistic Budo: As it is in budo, so too it is in life. As it is in life, so too it is in budo.

Robert Van Valkenburgh is co-founder of Taikyoku Mind & Body and Kogen Dojo where he teaches Taikyoku Budo and Brazilian Jiu-Jitsu.

All photos by Robert Van Valkenburgh unless otherwise noted.

Follow Robert Van Valkenburgh and Holistic Budo on Facebook, Instagram, Twitter, Tumblr, and LinkedIn.

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