Self-Care is Anti-Selfish

Taking care of ourselves is not the same as only caring about ourselves. By starting every day doing something for ourselves, creating something from within ourselves, we can give freely of ourselves for the remainder of the day without regret. Approaching our day like this, front-loading it with time to meditate, time to move, and…

Practice Caring to Practice Courage

Not caring about what other people think is not the same as putting ourselves out there and being courageous. Courage requires risk. It requires that, should we fail, there will be consequences. If we do not care about what other people think, no matter how personal and meaningful the work we do is, there is…