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HOLISTIC BUDO: The Way of the Gentle Warrior

The Writings of Robert Van Valkenburgh

Posted on March 15, 2023

One Great Idea

It takes a lot of bad ideas to get to a single great idea. Instead of waiting for a great idea or, worse yet, the perfect idea, allow yourself the freedom to have bad ideas. Bad ideas are the practice that make a great idea possible. If you are unwilling to have bad ideas, whether … Continue reading One Great Idea

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Posted on March 14, 2023

The Real Flex

We brag about how busy we are, how early we wake up, or how late we stay up at night, as if we are all competing to get the least amount of rest, to have the most stress, and to spend the least amount of time with our loved ones. What does not get talked … Continue reading The Real Flex

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Posted on March 13, 2023

Improvement Itself

Improvement itself is often the only reward you get for all of your effort. Even if you give your all, success is never guaranteed. Too many variables are beyond your control. You can always control your effort, however. Win or lose, succeed or fail, not a single drop of your blood, sweat, or tears is … Continue reading Improvement Itself

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Posted on March 12, 2023

Grounded In Truth Of Self

There is strength in humility. Knowing who you are and who you are not gives you power. It empowers you to say yes to what matters and no to what does not. Being comfortable in the truth of who you are will keep you grounded when the winds of influence, both from within and without, … Continue reading Grounded In Truth Of Self

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Posted on March 11, 2023

Making Wrongs Right

Learn to admit when you are wrong. Practice overcoming the shame and regret of your mistakes and, through your words and your actions, you will replace these feelings with humility and courage. Acknowledging and admitting your mistakes, and trying to do right by those you have wronged, is an investment in your honor, your integrity, … Continue reading Making Wrongs Right

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